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Keep Chest small and get it cut

jritter2010 Posts: 2 Joined: 2007/01/15	2007/01/16, 10:52 PM I have a bit of a problem with my chest getting too big if I start lifting hard with it. I understand that higher reps with lower weight will help with definition but it seems like anything and everything seems to make my chest large but not as defined as I would like it. My lower chest seems to grow much faster than my upper chest as well which I think might be a result of benching 300 pounds back in high school when I was 175 (I'm about 160 now). Any tips would be appreciated.
BIGKATT Posts: 82 Joined: 2006/12/19	2007/01/16, 11:36 PM To balance out the chest size, do incline bench presses for the upper chest. What is not "defined" about your chest? -------------- Either You Worked Out Today or You Didn't
jritter2010 Posts: 2 Joined: 2007/01/15	2007/01/17, 01:13 PM The edges, particularly the middle line in the center of my chest. ============ Quoting from BIGKATT: To balance out the chest size, do incline bench presses for the upper chest. What is not "defined" about your chest? =============
bb1fit Posts: 11,105 Joined: 2001/06/30	2007/01/17, 02:13 PM Higher reps lower weight is an old adage. It is a recipe for lean muscle loss. Diet is the key to definition. To define any part of your body, dropping bodyfat will so this, not higher reps and lower weight. -------------- "If it ain't broke, you aren't trying."
	2007/01/17, 04:11 PM Lift heavy, focus on compound lifts coverin your whole body , and eat well....
ecle5c Posts: 1,312 Joined: 2003/07/10	2007/01/19, 08:29 AM I wish I had that problem.... ============ Quoting from jritter2010: I have a bit of a problem with my chest getting too big if I start lifting hard with it.