Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Filling in training program

jezza_gunner
jezza_gunner
Posts: 1
Joined: 2006/12/19
Australia
2006/12/28, 04:44 AM
Hey, I would just like to know what I should enter in the 'weight' field in my exercise plan, in exercises that do not involve using weights, e.g. twisting crunches which does not use weights. This is causing a problem as it is not submitting my results to the database and I cannot track my progress. Also another question, if I use dumbbells, what should I enter into the 'weight' field, the weight in each hand or the combined weight of both dumbbells.
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2006/12/28, 09:24 AM
It really doesn't matter as long as you're consistent. You can enter a zero or your body weight. The db question is the same - enter one db or the total - just be sure to continue the same way as you progress.