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Experienced Exercise

Group: Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Topic	Last post	Posts
Protein shakes Started: 2006/04/17, 11:30 AM - by: jemiller	2006/04/17, 09:13 PM by: Mojo_67	Posts: 5
Need some help doing a bit of cutting Started: 2006/04/10, 09:57 PM - by: Bighoss147	2006/04/14, 11:33 AM by: bb1fit	Posts: 5
Unsure what routine to use.... Started: 2006/04/09, 12:45 PM - by: richyboi	2006/04/13, 11:44 PM by: bb1fit	Posts: 4
First 12 week mass workout feedback. Started: 2006/04/13, 03:14 PM - by: fitinboise	2006/04/13, 03:37 PM by: Mojo_67	Posts: 2
Need help removing recent weight Started: 2006/04/12, 12:27 AM - by: ShooterUK	2006/04/12, 12:37 AM by: ShooterUK	Posts: 2
Ft Fitness programs Started: 2006/04/05, 10:30 AM - by: ordinaryboy87	2006/04/08, 06:00 PM by: wrestler125	Posts: 3
Special 12 Week Mass Started: 2006/04/08, 12:17 PM - by: fitinboise	2006/04/08, 01:46 PM by: fitinboise	Posts: 2
Glucose? Started: 2006/04/05, 02:58 PM - by: Zeshan	2006/04/06, 11:48 AM by: bb1fit	Posts: 3
Help with tingly shoulder Started: 2006/04/03, 02:19 PM - by: iRnLady	2006/04/06, 08:38 AM by: BARETAP73	Posts: 3
right arm and right pec bigger than left Started: 2006/04/04, 01:21 AM - by: vikings1	2006/04/04, 11:26 PM by: ecle5c	Posts: 5
abs workout Started: 2006/03/27, 01:25 AM - by: ljohnson6309	2006/04/04, 09:15 PM by: wrestler125	Posts: 3
knee mass Started: 2006/04/03, 01:02 PM - by: weathj07	2006/04/04, 09:57 AM by: wrestler125	Posts: 3
the effect of endless crunches? Started: 2006/03/23, 11:08 PM - by: gene6	2006/03/31, 03:39 PM by: bigandrew	Posts: 6
freetrainers leg routine Started: 2006/03/27, 07:48 AM - by: mjmulla	2006/03/30, 06:41 PM by: Mojo_67	Posts: 6
dumbell circle Started: 2005/08/26, 06:15 AM - by: hussy	2006/03/28, 09:55 AM by: yadmit	Posts: 8
Negatives? Started: 2006/03/23, 08:47 AM - by: Bighoss147	2006/03/26, 11:27 AM by: wrestler125	Posts: 6
breathing importance Started: 2006/02/26, 03:27 PM - by: dogfather	2006/03/25, 08:14 PM by: Mojo_67	Posts: 24
work out plan-seeking experts input Started: 2006/03/23, 11:34 PM - by: gene6	2006/03/25, 08:18 AM by: asimmer	Posts: 4
How do you renew your account Started: 2006/03/24, 08:06 PM - by: rochcolbourne	2006/03/24, 10:54 PM by: Mojo_67	Posts: 2
Here's my situation. Questions.. Started: 2006/03/21, 06:49 PM - by: Jumper2win	2006/03/23, 04:19 AM	Posts: 8
Need serious training help Started: 2006/03/20, 08:53 AM - by: jack87	2006/03/20, 11:08 AM by: jack87	Posts: 5
Bench press influenced by rotator cuff.. Started: 2006/03/18, 11:35 AM - by: smitherzzz	2006/03/20, 03:16 AM by: smitherzzz	Posts: 5
xyience Started: 2006/02/28, 01:05 AM - by: colebug	2006/03/18, 11:32 AM by: smitherzzz	Posts: 7
Carb Cycling Started: 2006/02/23, 04:08 PM - by: David1201086	2006/03/18, 12:26 AM by: fitinboise	Posts: 7
cardio after reaching weight gain goals Started: 2006/03/17, 07:47 PM - by: 2fingers	2006/03/17, 09:15 PM by: bb1fit	Posts: 2
Time to take creatine Started: 2006/03/15, 08:35 AM - by: 6389	2006/03/17, 01:39 PM by: bb1fit	Posts: 6
Wings Started: 2006/02/25, 03:31 PM - by: Dustin216	2006/03/16, 04:32 PM by: Dustin216	Posts: 7
Help would be appreciated! Started: 2006/03/16, 07:59 AM - by: Jumper2win	2006/03/16, 11:00 AM by: Jumper2win	Posts: 3
brock lesnar Started: 2006/03/13, 02:06 AM - by: bigdog_24_61448	2006/03/15, 08:12 PM	Posts: 6
beef obliques Started: 2006/02/26, 03:37 PM - by: dogfather	2006/03/14, 10:57 AM by: wrestler125	Posts: 8
supplements Started: 2006/03/11, 10:32 PM - by: bigsexy15	2006/03/12, 01:53 AM	Posts: 3
Am I just weak?? Started: 2006/03/08, 08:01 AM - by: fsdsk	2006/03/10, 06:33 PM	Posts: 9
Too many conflicting opinions. .. .. . Started: 2006/03/08, 10:55 PM - by: ecle5c	2006/03/09, 12:50 PM by: bb1fit	Posts: 3
cripe! Started: 2006/03/07, 02:05 PM - by: 2fingers	2006/03/09, 12:09 AM by: wrestler125	Posts: 4
Steroids in Coconut form? Started: 2006/03/07, 12:08 AM - by: David1201086	2006/03/08, 06:28 PM by: MOORE2328	Posts: 6
Anterior deltoid overtraining... Started: 2006/03/04, 03:41 PM - by: iRnLady	2006/03/07, 10:41 PM by: 2muchjoo4u	Posts: 12
abs Started: 2006/03/06, 08:08 PM - by: bluyamar1	2006/03/06, 09:30 PM by: wrestler125	Posts: 3
cutting? Started: 2006/03/04, 05:46 PM - by: 2muchjoo4u	2006/03/04, 07:46 PM by: 2muchjoo4u	Posts: 4
Please Help; shoulder fatigue/problems Started: 2006/02/25, 03:31 PM - by: iRnLady	2006/03/04, 03:57 PM by: 2muchjoo4u	Posts: 5
Increase mass while decreasing fat? Started: 2002/11/03, 03:42 PM - by: Zackp	2006/03/03, 09:05 PM by: bigandrew	Posts: 15
ABS PLEASE Started: 2006/03/03, 09:42 AM - by: GETTINBIGGA	2006/03/03, 02:20 PM by: jbennett	Posts: 2
NEED HELP PLEASE!!!!! Started: 2006/03/03, 12:38 AM - by: andre05gt	2006/03/03, 08:42 AM by: asimmer	Posts: 2
Sick for a week... Started: 2006/02/26, 05:58 AM - by: maxcdc	2006/03/03, 01:20 AM by: severrin	Posts: 6
SUGER? Started: 2003/06/24, 08:39 PM - by: ERIC333	2006/03/02, 05:56 PM by: Grunt_82	Posts: 6
Cutting Diet Critique Started: 2006/03/01, 09:26 PM - by: David1201086	2006/03/02, 01:54 PM by: David1201086	Posts: 7
17 years old .. looking for a supplement Started: 2006/02/28, 10:39 PM - by: Pjr710	2006/03/01, 09:06 PM by: Mojo_67	Posts: 7
Bigger Pecs Started: 2006/02/26, 07:28 PM - by: KVeinotte	2006/02/27, 09:57 PM by: 2muchjoo4u	Posts: 3
Advanced Mass training programme Started: 2006/02/26, 11:25 AM - by: sherkhan29	2006/02/27, 12:24 AM by: Mojo_67	Posts: 3
press differences Started: 2006/02/13, 09:58 AM - by: dogfather	2006/02/25, 03:21 PM by: bb1fit	Posts: 14
Cardio Question Started: 2006/02/20, 08:42 AM - by: sethg428	2006/02/20, 12:01 PM by: bb1fit	Posts: 2
5x5? Started: 2006/02/17, 01:52 PM - by: David1201086	2006/02/19, 09:11 PM by: bigandrew	Posts: 8
Week off; proper cardio, but maintain. Started: 2006/02/19, 05:17 PM - by: iRnLady	2006/02/19, 05:17 PM by: iRnLady	Posts: 1
Get a peek in Started: 2006/02/13, 08:46 AM - by: dogfather	2006/02/16, 09:53 PM	Posts: 10
Super deadlift bar opinions? Started: 2006/02/15, 01:20 PM - by: gangstershoes	2006/02/15, 01:52 PM by: bigandrew	Posts: 2
running faster Started: 2006/02/11, 09:09 PM - by: centraldistrict	2006/02/14, 04:09 PM by: Mojo_67	Posts: 4
Protien Creatine together Started: 2006/02/12, 08:10 AM - by: sherkhan29	2006/02/13, 11:48 PM by: Mojo_67	Posts: 4
Balancing arm strength.. Started: 2003/04/28, 01:07 AM - by: keesio	2006/02/13, 04:08 PM by: jaxlambrecht	Posts: 9
running faster Started: 2006/02/11, 09:09 PM - by: centraldistrict	2006/02/13, 10:00 AM by: gangstershoes	Posts: 4
Building the back Started: 2006/02/07, 11:59 PM - by: Bighoss147	2006/02/12, 05:14 AM	Posts: 9
Getting lean - the leaning phase Started: 2006/02/11, 02:06 PM - by: kirc0047	2006/02/11, 02:48 PM by: bb1fit	Posts: 2
Can Someone Help Started: 2006/02/09, 07:23 PM - by: gballer	2006/02/11, 06:53 AM by: ed637	Posts: 3
supplementing with fish oil Started: 2006/02/06, 02:18 PM - by: mrdeadly99	2006/02/10, 02:53 PM by: mrdeadly99	Posts: 4
Workout days Started: 2006/02/09, 01:42 PM - by: 6389	2006/02/10, 08:38 AM by: asimmer	Posts: 2
any good? Started: 2006/01/31, 05:44 AM - by: paul_326	2006/02/07, 08:01 PM by: ed637	Posts: 6
WEIGHT TRAINING Started: 2006/02/07, 07:54 AM - by: ZACHARY123	2006/02/07, 01:41 PM by: flyonthewall	Posts: 5
weight gainer Started: 2006/02/03, 07:19 PM - by: 6389	2006/02/04, 01:20 AM by: bb1fit	Posts: 3
New Here!!!Help Started: 2006/01/23, 11:45 AM - by: Trixx	2006/02/03, 10:12 AM by: Lonegirl	Posts: 7
Pull Downs Started: 2006/02/02, 07:42 AM - by: dogfather	2006/02/02, 09:11 AM by: asimmer	Posts: 2
12-week mass program Started: 2006/02/01, 09:06 PM - by: wohrsy00	2006/02/01, 09:31 PM by: mikencharleston	Posts: 2
Lightheaded after deadlifts? Started: 2006/01/24, 03:29 PM - by: whdrake	2006/02/01, 04:52 PM by: bigandrew	Posts: 7
Victor Richards Started: 2006/01/25, 08:57 AM - by: Bor1s	2006/01/31, 03:02 AM by: Bor1s	Posts: 3
Arnold Schwarzenegger Started: 2002/08/26, 03:17 AM - by: murtaza	2006/01/31, 02:49 AM by: Bor1s	Posts: 26
muscle soreness Started: 2006/01/14, 05:09 PM - by: kirc0047	2006/01/29, 11:04 PM by: Mojo_67	Posts: 5
muscle building myths Started: 2005/04/12, 05:42 PM - by: daveharris	2006/01/29, 10:36 PM by: wrestler125	Posts: 17
Big gap between shoulder blades Started: 2006/01/29, 01:48 PM - by: javaman12	2006/01/29, 05:04 PM by: Mojo_67	Posts: 2
Time between sets ? Started: 2003/10/09, 09:04 AM - by: jimabbs	2006/01/28, 11:38 AM by: mrsladyjw	Posts: 24
Traps question Started: 2006/01/23, 07:47 AM - by: tboy21	2006/01/27, 04:31 PM by: wrestler125	Posts: 12
Supplement Help Started: 2006/01/14, 09:24 PM - by: manosis	2006/01/27, 03:50 PM by: raiderfan	Posts: 6
Can't work out for a while...dammit Started: 2006/01/11, 06:57 PM - by: Krim	2006/01/24, 06:05 PM by: Krim	Posts: 10
How to bring out Vascularity Started: 2003/06/02, 01:39 PM - by: thegqman	2006/01/24, 12:18 PM by: bb1fit	Posts: 7
Ok, need help... Started: 2006/01/21, 10:53 PM - by: lawnguy	2006/01/23, 07:14 PM by: lawnguy	Posts: 3
help with upper chest Started: 2006/01/16, 04:11 PM - by: wild_muscle	2006/01/23, 07:22 AM by: Mojo_67	Posts: 9
help Started: 2006/01/09, 07:23 AM - by: kev12	2006/01/23, 07:17 AM by: Mojo_67	Posts: 3
Giving Up? Started: 2006/01/09, 11:15 PM - by: David1201086	2006/01/22, 11:42 PM by: Zaboo2	Posts: 6
working back for pecs, tris for bis ect Started: 2005/12/10, 03:19 PM - by: mrdeadly99	2006/01/22, 12:25 PM by: popsail111	Posts: 12
Losing Weight before Bulking? Started: 2006/01/20, 02:56 PM - by: David1201086	2006/01/20, 10:41 PM by: asimmer	Posts: 2
Im not getting bigger ... help Started: 2006/01/16, 07:25 PM - by: beecue	2006/01/16, 07:57 PM by: beecue	Posts: 3
muscle toning Started: 2006/01/14, 09:31 AM - by: 6389	2006/01/15, 04:36 PM by: Nyxtikal	Posts: 3
does it count? Started: 2006/01/07, 10:36 PM - by: ed637	2006/01/13, 02:06 PM by: Nyxtikal	Posts: 7
Website problems Started: 2006/01/13, 12:10 PM - by: Manicks	2006/01/13, 12:10 PM by: Manicks	Posts: 1
Is there a limit to sit ups? Started: 2005/11/19, 06:52 PM - by: D.Iros	2006/01/13, 12:17 AM	Posts: 10
lower pecs Started: 2006/01/12, 12:21 PM - by: spinna	2006/01/12, 08:54 PM by: mikencharleston	Posts: 2
work out plan Started: 2006/01/11, 06:35 PM - by: cjmhs015	2006/01/11, 07:30 PM	Posts: 2
I'm brandon7, not null.... that's weird! Started: 2006/01/10, 04:04 PM - by: brandon7	2006/01/11, 01:33 PM by: brandon7	Posts: 4
12-week abs technical help Started: 2006/01/10, 09:37 PM - by: Manicks	2006/01/10, 09:37 PM by: Manicks	Posts: 1
Want great looking abs? Started: 2006/01/09, 12:34 AM - by: INTRUDER	2006/01/10, 08:43 PM by: wrestler125	Posts: 5
HOW TO NATURALLY INCREASE TESTOSERONE Started: 2006/01/08, 10:55 AM - by: kanotuna	2006/01/10, 02:21 PM by: jbennett	Posts: 5
switching leg routine Started: 2005/10/01, 07:39 PM - by: michelle9510	2006/01/10, 10:43 AM by: nellie0703	Posts: 11
help Started: 2006/01/09, 07:24 AM - by: kev12	2006/01/10, 09:59 AM by: sstump1	Posts: 3
abs and building up Started: 2006/01/09, 04:28 PM - by: duplock	2006/01/09, 04:28 PM by: duplock	Posts: 1

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