Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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swoletakestime
swoletakestime
Posts: 20
Joined: 2006/08/05
United States
2006/09/02, 03:07 AM
im benching 160 now and i want to get to 200-220 can ne one help me out with a routine for that

i already do bench press , dumbell press , and dips
and now started to work deltoids and triceps alot more
since ive found out they have alot to do with bench
but not over training..... once a week
swoletakestime
swoletakestime
Posts: 20
Joined: 2006/08/05
United States
2006/09/05, 03:43 PM
bump
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2006/09/05, 03:49 PM
Try looking at older posts for advice. Use fitbuddy search button at the bottom of the page and or look in the powerlifting forum.

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