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Experienced Exercise

Group: Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Topic	Last post	Posts
mucle growth and weight Started: 2007/06/29, 01:43 PM - by: benny_bear83	2007/06/29, 03:47 PM by: bb1fit	Posts: 3
A few questions. Started: 2007/06/27, 10:39 AM - by: FilthyPL3B	2007/06/29, 08:36 AM by: ecle5c	Posts: 9
has anyone tried this program????? Started: 2007/06/26, 03:14 PM - by: mp1li	2007/06/26, 05:28 PM by: bb1fit	Posts: 2
Inc Bench, feeling front delts not chest Started: 2007/06/18, 09:10 AM - by: FilthyPL3B	2007/06/26, 06:37 AM by: FilthyPL3B	Posts: 19
New member Started: 2007/06/19, 01:10 PM - by: gs24sunshine	2007/06/21, 09:06 AM by: asimmer	Posts: 2
Milk Chocolate after workouts Started: 2007/06/14, 10:30 AM - by: coconutgirl	2007/06/14, 11:24 AM by: rev8ball	Posts: 2
Incline And Decline Started: 2007/06/09, 02:08 AM - by: benny_bear83	2007/06/09, 09:19 AM by: JayC2524	Posts: 2
Increasing upper body strength Started: 2007/06/06, 03:56 PM - by: marblez	2007/06/07, 11:23 PM by: wrestler125	Posts: 3
Protein shakes bad for you? Started: 2007/06/04, 09:28 PM - by: psychomajortom	2007/06/06, 12:53 PM by: k-ok	Posts: 4
Filling out the forms Started: 2007/06/04, 06:48 AM - by: Sheza58	2007/06/04, 08:28 AM by: asimmer	Posts: 2
lost in supplements Started: 2007/06/03, 08:47 PM - by: ryan__b	2007/06/03, 08:50 PM by: ryan__b	Posts: 2
Protein Bars Started: 2007/05/21, 03:48 AM - by: benny_bear83	2007/05/30, 03:39 PM by: k-ok	Posts: 7
gut and love handles Started: 2007/05/03, 10:42 AM - by: fig22214	2007/05/30, 03:35 PM by: k-ok	Posts: 6
American Football training Started: 2007/05/26, 04:14 PM - by: joltc	2007/05/26, 06:34 PM by: bigandrew	Posts: 2
Struggling Started: 2007/05/24, 03:12 PM - by: corvetten20	2007/05/25, 10:33 AM by: conan_0822	Posts: 9
NEED ADVICE! Help guys. Started: 2007/05/24, 07:40 AM - by: vikings1	2007/05/24, 11:37 AM by: asimmer	Posts: 3
pwo shake after running? Started: 2007/05/23, 01:19 AM - by: josmit	2007/05/23, 12:58 PM by: josmit	Posts: 3
Tricep fatigue.... Started: 2007/05/22, 08:35 AM - by: ecle5c	2007/05/23, 12:06 PM by: ecle5c	Posts: 8
Value of Power Cleans? Started: 2007/04/27, 12:29 AM - by: pernaj	2007/05/23, 02:04 AM by: conan_0822	Posts: 12
legs, butt, stomach, and hips Started: 2007/05/14, 06:00 PM - by: giovauni	2007/05/15, 07:33 AM by: asimmer	Posts: 2
More on milk post workout Started: 2007/05/11, 10:45 PM - by: bb1fit	2007/05/14, 09:30 AM by: georgiagirl	Posts: 2
HIIT before wieghts Started: 2007/05/03, 04:28 PM - by: fig22214	2007/05/12, 04:12 PM by: conan_0822	Posts: 6
Creatine Started: 2007/03/15, 04:37 PM - by: benny_bear83	2007/05/11, 12:17 AM by: Speeder	Posts: 12
Smith Machine?? Started: 2007/05/07, 08:56 AM - by: blaind6	2007/05/08, 09:42 AM by: wrestler125	Posts: 11
Soreness? Started: 2007/05/02, 12:31 AM - by: benny_bear83	2007/05/06, 09:02 PM by: wrestler125	Posts: 6
Popping in my elbows Started: 2007/05/01, 05:02 PM - by: magic26	2007/05/01, 05:02 PM by: magic26	Posts: 1
loseing pounds fast. Started: 2007/04/26, 09:51 PM - by: Exploitz	2007/05/01, 04:58 PM by: hardcore4lyfe	Posts: 7
how do i get rid of man boobs? Started: 2007/05/01, 12:27 PM - by: woguelax25	2007/05/01, 12:38 PM by: yadmit	Posts: 2
NITRO TECH Started: 2002/07/26, 06:00 PM - by: INTRUDER	2007/04/29, 04:25 PM by: doggiecool	Posts: 20
Working lats with free weights Started: 2007/04/25, 08:00 PM - by: urmaniac13	2007/04/28, 05:31 PM by: wrestler125	Posts: 9
incline skull crushers? Started: 2007/04/23, 01:32 PM - by: jonnnyko	2007/04/26, 10:32 PM by: jaytori129	Posts: 6
Simple and Effective Started: 2007/04/24, 06:42 PM - by: 1477hope	2007/04/24, 06:42 PM by: 1477hope	Posts: 1
Home gym en route. Need advice... Started: 2007/04/06, 04:23 PM - by: FilthyPL3B	2007/04/24, 07:26 PM by: brandon7	Posts: 9
2 Questions Started: 2007/04/25, 03:13 AM - by: benny_bear83	2007/04/25, 08:30 AM by: jaytori129	Posts: 2
reps for arm size Started: 2007/04/22, 04:53 AM - by: mobstert2005	2007/04/23, 06:29 PM by: SFGiantsMVP	Posts: 6
chest Started: 2007/04/21, 02:05 PM - by: brondonc	2007/04/23, 08:52 AM by: ecle5c	Posts: 2
how long do you workout a day? Started: 2007/04/18, 05:06 PM - by: blavigne14	2007/04/21, 05:06 PM by: catsneck	Posts: 9
Milk post workout?? Started: 2006/05/24, 12:21 PM - by: bb1fit	2007/04/21, 05:02 PM by: catsneck	Posts: 27
Beginner Started: 2007/04/18, 07:56 PM - by: gilnjen	2007/04/18, 08:01 PM by: yadmit	Posts: 2
Muscle Milk Started: 2007/04/17, 08:33 PM - by: blavigne14	2007/04/18, 02:03 PM by: ecle5c	Posts: 3
Breakfast cereals Started: 2007/03/21, 03:03 AM - by: josmit	2007/04/18, 02:02 PM by: Reddy	Posts: 20
Supplements Started: 2007/04/15, 06:47 AM - by: catsneck	2007/04/16, 08:16 AM by: ecle5c	Posts: 3
Back to basics Started: 2007/04/13, 09:12 AM - by: ecuecc	2007/04/13, 02:16 PM by: yadmit	Posts: 4
contradiction to insulin spike? Started: 2007/04/11, 09:50 PM - by: danft	2007/04/11, 11:04 PM by: rev8ball	Posts: 3
Fat into glucose Started: 2007/04/11, 07:26 PM - by: danft	2007/04/11, 09:53 PM by: bb1fit	Posts: 2
Fat with POW Started: 2007/04/11, 08:15 AM - by: danft	2007/04/11, 02:34 PM by: danft	Posts: 5
upper lats lagging Started: 2007/03/31, 04:38 PM - by: brent224	2007/04/10, 05:11 PM by: jaytori129	Posts: 3
HIIT question (yes I searched it first) Started: 2007/04/10, 01:35 PM - by: burgels	2007/04/10, 02:52 PM by: Ravenbeauty	Posts: 4
please help Started: 2007/04/07, 06:22 PM - by: letsgetserious	2007/04/09, 08:39 PM by: Gupunkitar2004	Posts: 8
Training each muscle twice weekly? Started: 2007/03/30, 10:53 PM - by: ant885	2007/04/09, 08:10 PM by: Gupunkitar2004	Posts: 6
Negatives? Started: 2007/04/02, 11:04 AM - by: jonnnyko	2007/04/04, 11:02 AM by: big_j_scf	Posts: 6
Chest and tricep question Started: 2007/04/01, 08:28 AM - by: 3059365	2007/04/03, 08:30 AM by: ecle5c	Posts: 4
twinlab gainers fuel 2500 ?? Started: 2001/05/17, 06:54 PM - by: TAC	2007/03/31, 02:02 PM by: mobstert2005	Posts: 10
my workout routine Started: 2007/03/24, 01:07 PM - by: brachii	2007/03/30, 11:21 PM by: brachii	Posts: 4
Say NO to the Leg Press machine? Started: 2007/03/15, 06:36 PM - by: Big-E	2007/03/30, 10:20 PM by: bb1fit	Posts: 13
Opinions on 3-day workout Started: 2006/11/07, 06:51 PM - by: ecuecc	2007/03/29, 02:11 PM by: werre7stw	Posts: 9
take a look and recommend Started: 2007/03/29, 01:12 PM - by: werre7stw	2007/03/29, 01:16 PM by: jaytori129	Posts: 2
One Arm Chin-up Started: 2007/03/02, 02:21 PM - by: brachii	2007/03/29, 12:18 PM	Posts: 6
Excuse my ignorance... Started: 2007/03/28, 06:07 AM - by: FilthyPL3B	2007/03/28, 12:57 PM by: flyonthewall	Posts: 7
supplements Started: 2007/03/25, 09:01 AM - by: joshjb66	2007/03/28, 01:00 AM by: Gupunkitar2004	Posts: 5
Adding Weight To Dips? Started: 2007/03/27, 03:32 PM - by: burgels	2007/03/28, 12:59 AM by: Gupunkitar2004	Posts: 5
squats Started: 2007/03/26, 09:14 AM - by: joshjb66	2007/03/26, 11:35 AM by: ecle5c	Posts: 3
stretching Started: 2007/03/25, 02:46 PM - by: joshjb66	2007/03/26, 06:49 AM by: jaytori129	Posts: 2
Increase Bench press? Started: 2002/11/03, 03:32 PM - by: Zackp	2007/03/21, 12:59 PM by: ecle5c	Posts: 7
diets menu? Started: 2007/03/20, 05:14 PM - by: cvanilla	2007/03/20, 05:15 PM by: FilthyPL3B	Posts: 2
Variations of the Bench Press Started: 2007/03/20, 02:51 AM - by: joecool71_3	2007/03/20, 02:42 PM by: ecle5c	Posts: 3
Eating Late Started: 2007/03/18, 10:58 PM - by: benny_bear83	2007/03/19, 08:16 PM by: bb1fit	Posts: 3
muscles have stopped getting bigger Started: 2007/03/14, 07:11 AM - by: starry5	2007/03/17, 09:49 PM by: starry5	Posts: 8
Purchasing Home Gym: Weights/Bench etc Started: 2007/03/14, 06:34 PM - by: FilthyPL3B	2007/03/16, 06:51 PM by: FilthyPL3B	Posts: 9
muscletech? Started: 2007/03/15, 01:53 AM - by: benny_bear83	2007/03/15, 05:00 AM by: jbennett	Posts: 2
Need to to be tweaked Started: 2007/03/14, 04:24 PM - by: coconutgirl	2007/03/14, 09:24 PM by: msmogreen	Posts: 4
Dips Started: 2007/03/13, 10:00 AM - by: FilthyPL3B	2007/03/13, 06:02 PM by: FilthyPL3B	Posts: 8
Getting back into the swing of things... Started: 2007/03/13, 06:00 PM - by: richyboi	2007/03/13, 06:00 PM by: richyboi	Posts: 1
What nutrients/supplements should I take Started: 2007/03/13, 09:47 AM - by: justmehere96	2007/03/13, 09:54 AM by: FilthyPL3B	Posts: 2
supersets for gaining mass? Started: 2007/03/06, 12:05 AM - by: josmit	2007/03/11, 06:26 PM by: bb1fit	Posts: 8
Help with routine Started: 2007/03/07, 03:25 PM - by: theduse2002	2007/03/11, 01:49 PM by: theduse2002	Posts: 10
HIIT with medicine ball Started: 2007/03/02, 05:57 PM - by: brachii	2007/03/07, 11:14 PM by: jaytori129	Posts: 6
legs and calves Started: 2007/03/04, 05:05 PM - by: nombrile	2007/03/04, 05:10 PM	Posts: 2
Toning up Started: 2007/03/02, 07:23 PM - by: brachii	2007/03/02, 10:49 PM by: jaytori129	Posts: 3
Ab Workout Started: 2007/03/01, 07:20 AM - by: 3059365	2007/03/02, 08:37 PM by: Robott	Posts: 3
Wide grip chins Started: 2007/03/02, 06:36 AM - by: Mido83	2007/03/02, 10:34 AM	Posts: 3
A bit more bulk Started: 2007/03/01, 08:05 PM - by: brachii	2007/03/02, 07:52 AM by: brachii	Posts: 3
ADVICE: 5 x 5 Workout Program Questions Started: 2007/02/28, 10:03 PM - by: 3059365	2007/03/01, 01:51 PM by: wrestler125	Posts: 8
Ab Exercises Started: 2006/12/19, 10:55 AM - by: jwaibel24	2007/02/23, 12:46 PM by: sbd	Posts: 4
Frustrated Started: 2007/02/12, 02:48 PM - by: burgels	2007/02/19, 02:36 PM by: conan_0822	Posts: 12
Crunches Started: 2007/02/16, 12:02 AM - by: pdcreason	2007/02/16, 05:48 AM by: Velasca	Posts: 3
Chest n rest? Started: 2007/02/15, 06:14 AM - by: FilthyPL3B	2007/02/15, 01:36 PM by: FilthyPL3B	Posts: 3
Dropping off the fat...please analyse. Started: 2007/02/10, 12:56 PM - by: FilthyPL3B	2007/02/11, 03:49 PM by: bb1fit	Posts: 8
Water pockets from creatine Started: 2007/01/01, 06:43 PM - by: josmit	2007/02/10, 07:41 AM by: 7707mutt	Posts: 13
Interval vs. Steady State Cardio Started: 2007/02/08, 11:49 AM - by: wrestler125	2007/02/08, 03:14 PM by: wrestler125	Posts: 5
Only once a week? Started: 2007/02/03, 04:02 PM - by: body_endeavor	2007/02/05, 07:18 PM by: bb1fit	Posts: 3
Do I add more weight each set I do? Started: 2007/02/05, 04:43 PM - by: dowiew	2007/02/05, 07:15 PM by: bb1fit	Posts: 6
strength imbalance? Started: 2007/01/28, 10:00 AM - by: evol_js	2007/02/02, 07:38 PM by: jaytori129	Posts: 6
Upper/Lower split Started: 2007/02/01, 07:22 PM - by: Jac48	2007/02/02, 08:50 AM	Posts: 4
Concerns of Overtraning, PLEASE help! Started: 2007/01/29, 11:04 PM - by: 3059365	2007/02/01, 06:16 PM by: conan_0822	Posts: 6
Please Analyse my Diet and Routine Started: 2007/01/31, 08:49 AM - by: frontcrevis	2007/02/01, 01:12 PM by: ATIGER	Posts: 4
Proper Straight Leg Deadlift Started: 2006/12/27, 04:40 PM - by: dgjesu3	2007/01/31, 08:03 PM by: Velasca	Posts: 7
Proper Dip Form Started: 2007/01/30, 11:24 PM - by: dgjesu3	2007/01/31, 09:15 AM by: Pemdas	Posts: 2
pre workout meal Started: 2006/10/31, 12:56 PM - by: razor20	2007/01/30, 10:15 PM by: bb1fit	Posts: 5
HOW TO GAIN MUSCLE MASS Started: 2007/01/30, 03:35 PM - by: nombrile	2007/01/30, 04:22 PM by: Pemdas	Posts: 2

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