Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

Join group

Ab Workout

3059365
3059365
Posts: 21
Joined: 2006/08/09
Australia
2007/03/01, 07:20 AM
Dear Readers,

I was wondering if one day a week on abdominal exercise for 30 minutes would be adequete enough to sustain and further develop lean abs, as i already have fairly developed abs. Also will adding 2 sets of reverse cruches each night before bed be enough? Any info will be appreciated.

Kind Regards,

Robert
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2007/03/01, 09:00 AM
Abs are made in the kitchen. Pay attention to your diet to get "lean" abs.
Robott
Robott
Posts: 29
Joined: 2006/12/17
United States
2007/03/02, 08:37 PM
are you really sure you want to be working out before you hit the rack ?

seems to me that an important part of any good abs routine is balancing out training for the upper and lower abs, and doing the former first.