Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Supplements

catsneck
catsneck
Posts: 38
Joined: 2003/06/15
United Kingdom
2007/04/15, 06:47 AM
I'm due to start creatine again (3 month on/off).I have been using pure creatine which has been beneficial.I just read a magazine recommending Metrx Amped as a creatine.Having tried to research this product I am still confused, is this supplement to be used post/during workout and if so I thought it is best to have your creatine after training, any advice would be very welcome, Cheers.
big_j_scf
big_j_scf
Posts: 308
Joined: 2003/11/08
United States
2007/04/15, 12:25 PM
I do 3 grams of creatine before training and 3 grams immediately after, as opposed to doing 5 grams at once.
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2007/04/16, 08:16 AM
Probably best to put this in the supplements forum.