Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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muscletech?

benny_bear83
benny_bear83
Posts: 31
Joined: 2007/03/12
United States
2007/03/15, 01:53 AM
Hello, i have been working out for about 4 months and i havent seen i big improvment. i want to gain more weight because i only weigh 154 lbs. is muscletech a good form of protein and supplements or should i try something else? thanks
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2007/03/15, 05:00 AM
If you're not seeing decent gains then you're not eating enough. Supplements won't get you big; food will. Read these threads:

http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=0&t_ix=9089

http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=17&t_ix=924

:dumbbell:

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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."