Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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squats

joshjb66
joshjb66
Posts: 3
Joined: 2007/03/24
United Kingdom
2007/03/26, 09:14 AM
the program given has squats, unfortunatly the gym i atten does'nt have squat bar or anything to do squats how do i taylor the program to the equipment i have available to me. the gym mainly has cybex equipment.
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2007/03/26, 11:27 AM
Use DBs. Or go with Front Squats and clean the bar from the floor. Hack Squats...

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I see the words you are typing, but all I read is *click*click*click*

- One should not lift like a man or a woman, lift like a human.
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2007/03/26, 11:35 AM
Leg presses, lunges, step ups, straight leg deadlifts......or join a gym that has squat bars.