|
2007/04/23, 01:32 PM
i was wondering if anyone uses incline skull crushers in the workout? i've seen a few people do them but was wondering if anyone has tried em or if it's worth incorporating into an arm routine.
--------------
Jonathan (jonnnyko@hotmail.com)
*** Nothing Is Real but Pain Now ***
|
|
|
|
2007/04/23, 08:04 PM
change is always good.
--------------
\\"The eight laws of learning are explanation, demonstration, imitation, repetition, repetition, repetition, repetition, and repetition\\"
You have to learn to follow, before you can lead.
|
|
2007/04/24, 09:20 AM
It hits the muscle from a different angle. It's just like doing flat bench and a few weeks later doing incline bench.
|
|
2007/04/24, 10:40 AM
cool, i tried the seated upright barbell tricep extensions but couldn't get down a smooth form so a stuck with the skull crushers. do you have any other suggestions for the upper part of the tricep (other then whats in the fitness resources link)?
--------------
Jonathan (jonnnyko@hotmail.com)
*** Nothing Is Real but Pain Now ***
|
|
2007/04/25, 01:42 PM
Don't worry about training upper vs. lower tricep, train the whole thing, heavy. Do some dips, and close grip bench. They work wonders for mass.
|
|
2007/04/26, 10:32 PM
I personally am too big to do a dip yet so I have done skulls on flat bench but by far the easiest form wise and to incorporate with your routine is close grip bench...I do them real close (hands on outside of middle bar grip) and keep a strict form It got my tris popping
--------------
Jason Fox 6\'1\" 374 lbs-personal records- DL-315x2, BOR-265x3, Bench-225x2, One Arm rows 106x8, Military-205x3, squats-305x4
Problems are only opportunities in work clothes-Henry J. Kaiser
The only person\\'s opinion that matters is the person in the mirror.-Original
|
