Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

Join group

chest

brondonc
brondonc
Posts: 1
Joined: 2007/04/21
United States
2007/04/21, 02:05 PM
im 15 and i weigh like 145 and can bench 210 what would be a good workout routine for me
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2007/04/23, 08:52 AM
Squats, pull-ups, deadlifts, military presses, lunges, heavy shrugs and rows.