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Late night workout - initial workout - successful

Posted on: 2020/09/27, 11:09 PM by: marvinrrc
Hi All,  For the first time in more than 4 months.  I decided to do a cardo workout. Just searched youtube and then went out and executed the workout that I saw for roughly 30 mins.   Feels awesome to get things done.    

Sept 28 workout
+ Burpees
+ marital arts kicks - tae bo style
+  high runners
+  kickbacks
+  tae bo punching
+  Skaters
+  Other HIIT exercies

Tks all