Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • Returning to the Gym

    It's been a long, long time since I have set foot in a gym. I tried the at home thing, but if I get home, I can and will use any excuse to put off the workout. Went in for my first workout last night. It was a little funny because I was using t...
    by: copperblonde on: 2019/02/21
  • park day with fam

    Walked a big park. Did stairs and cardio. Played basketball. No yoga today, just light stretching. fam got icecream after so does it really count? lol
    by: AriStrong on: 2019/02/18
  • 2nd day

    Not that bad. Lots of tension and soreness. Looked forward to working out. Getting a bit more motivated.
    by: AriStrong on: 2019/02/15
  • first day of home exercises

    Just did my first day of at home exercises. Feeling good
    by: serpilk572 on: 2019/02/05
  • Chest/Tricep

    Flat bench- bar 20-16-14-12 Incline dumbbell- 10lb 20-16-14-12 Pec fly 15 on the dial aka 25lb total 20-16-14-12 Overhead press- 20 small bar 10-10-10-10 (open the window, hands a little past shoulder width) Tricep rope pull downs sup...
    by: ezimm93 on: 2019/02/03
  • Second week

    Complete fail this week and also the end of Jan. Did meal prep too but didn't get through it. Going to try again this week esp since the beginning of another month. Will keep up with this routine everyday and try to walk as well. Fast between 1pm ...
    by: TK0225 on: 2019/02/03
  • Back/Bi

    Seated cable rows- 40lb-20-16-14-12 Lat pull downs-40lb- 20-16-14-12 Cable curls- 10lb- 20-16-14-12 Stiff leg deadlifts-bar 20-16-14-12 Barbell shrugs 20lb- 20-16-14-12 Barbell curls- 20lb 20-16-14-12 Abs
    by: ezimm93 on: 2019/02/02
  • Day 1

    For the past month, I have really been working on my portion control and eating more appropriate foods.  I have increased my workout schedule to really include more cardio as I really focused on the weights more than anything.  This past month has...
    by: kschwent on: 2019/01/31
  • Legs

    Leg press- 25lb. 20-16-14-12-10 (do 30lb next time) Adductor superset with with abductor- 40lb 20-16-14-12 Leg curls or weighted lunges- I did curls 20lb 20-16-14-12 Hack squats just the bar 20-16-14-12 Calves Abs 35s plank, 20s s...
    by: ezimm93 on: 2019/01/30
  • Shoulder 1/29/19

    Same as 1/26
    by: ezimm93 on: 2019/01/29
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