Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • Achievable Goal?

    1lb/week for 100 weeks? 2lbs/week for 50 weeks? 3lbs/week for 34 weeks? or even... 4lbs/week... I'll check it out - maximizing weight loss and tone.  I'd rather have muscle n stamina n look like Blaziken instead of Snorlax. Pokemon by the...
    by: Xynen on: 2019/10/16
  • PUSH DAY

    1)Barbell bench press 5 set to failer 2)Dumbell Shoulder press 5 set tofailer 3)Dip for chest 4 set to failer 4)Barbell machine shoulder press 4 set  4)Push up 4 set  5)font raise 4 set 6)Side rateral raise 4 set 7)ABS  8)Cardio 40...
    by: gorn.athlete on: 2019/10/01
  • day 1 starts today

    i will be starting my journey today to healthy better lifestyle going to be a long hard road but its deff worth it LETS GET IT
    by: bigcell561 on: 2019/09/30
  • WORKOUT PROGRAM

    Day 1: legs Day 2: shoulders Day 3: back + biceps Day 4: chest + triceps
    by: gorn.athlete on: 2019/09/19
  • Push day (Chest Shoulder Tri)

    Chest  1.Barbell bench press 4 set  Set1 30kg 15rep
    by: gorn.athlete on: 2019/09/19
  • Fitness Goal

    Exercise every other day
    by: sofasodagirl on: 2019/09/16
  • Intermediate

    Gain Weight
    by: AsimSiddiq on: 2019/09/13
  • First FreeTrainers workout!

    Did abs and shoulders today! I started with a 7min treadmill warmup.  I feel so so good about myself and ready to take on the day
    by: charlo61 on: 2019/08/30
  • Weights for 8/19 legs

    Squat 185x15 225x12 285x6 295x5 Leg press 10px15 12px12 14px6 16px5
    by: bikeride68 on: 2019/08/18
  • Day 1

    This is it. After 3 years of doing nothing but sitting on my butt all day with studies and whatnot, I've finally decided to get my act together and start exercising again. Main reason being, I know I am getting fat. I know I am getting unhealt...
    by: AaronAce on: 2019/08/15
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