Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • Starting on the 9th

    by: Tendrenugget on: 2019/12/04
  • 12/1/19

    by: Jwagaman on: 2019/12/01
  • 12/1/19

    1st workout using Freetrainers
    by: Chalfitz on: 2019/12/01
  • December 1, 2019

    by: Rebecca8945 on: 2019/12/01
  • Better this time

    I went through the whole routine today and it was easier than last time. I increased the back, biceps and leg exercises from 8 lbs. to 10 lbs., no problem. The BK pushups were still hardest of all, but I got through them and did the inclinded push...
    by: vaneramos on: 2019/11/29
  • Tough workout

    The entire workout took about an hour. This time I remembered to do two reps of everything that called for it. For some reason the single arm overhead extensions were ok this time, even 2 reps with 8 lb weights. The only thing that really kille...
    by: vaneramos on: 2019/11/27
  • First workout

    I followed the whole body workout log and it went pretty well. I overlooked the second rep of most exercises. However, I worked through all the stretches and exercises on the log, so I'll call it a good start. I have never done lunges before, and ...
    by: vaneramos on: 2019/11/25
  • Bad start

    11/18/19 Today i started my workout calender and i already woke up from a bad sleeping position last night. i fell like crap but this is for my personal fitness merrit badge in the BSA. my body fells cramped but besides that, im awake.
    by: ToBerlinWeGo on: 2019/11/18
  • test

    by: Kosto5o on: 2019/11/11
  • miss

    weight 103.7 height 6.2
    by: mislee on: 2019/10/31
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