Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • Day 2: 21.1.202

    Today was cardio day.  I played basketball for 1 hour. Slow / Mediate tempo. Energy was good during the day, but i was very tired by 20:00, and the muscle pain for the gym workout the day before started to kick in. Went to sleep early, arr...
    by: MrMijuskovic on: 2020/01/22
  • Day 1: 20.1.202

    First workout was pretty good. I did core, backm biceps and shoulders. Because of time restraint i could not finish the whole thing, so i did 2 excercies for biceps and shoulders insetad of 4. I think is should put an accent on shoulders (esp....
    by: MrMijuskovic on: 2020/01/22
  • This is Not Day One

    It hasn't been Day One in years. I go back and forth, trying to start a work-out routine and failing. I'm proud to say that, no matter how many times I give up, I continue to try. And my body just might be in better shape than it's ever been, gene...
    by: [Former member] on: 2020/01/21
  • Birthday Workout

    Today was another good gym day. Did 50 minutes of Legs and Core then hit the tanning bed. 54th birthday was a day well spent.
    by: ThePickle on: 2020/01/13
  • 1/11/20

    3.0 mile run in 25:23 Saturday morning pre-wine tour
    by: vland on: 2020/01/11
  • 1/6/20

    Ran 3.0 miles in 24:34. Core: Plank 1x1min, with 10# on low back 2x45s. Getting a cold, but worked through it.
    by: vland on: 2020/01/07
  • Another Great Workout.

    Today I hit the gym a little later than usual but got a good solid shoulder workout. And I don't know why but when it came time for abs and lower back I decided to hit it as hard and fast as I could and managed to get a nice 20 minute cardio worko...
    by: ThePickle on: 2020/01/06
  • 1/5/20

    A little sore, but feels good to get into a routine. Pushed myself, gonna feel that tomorrow. Abs, back, shoulders, biceps.
    by: vland on: 2020/01/05
  • New Year

    Well I'm back from the gym...had a good leg and core workout followed by a session in Planet Fitness's Total Body Enhancement. That whole body vibration really help with my leg fatigue.
    by: ThePickle on: 2020/01/03
  • Registration Day

    Registered today, feeling real good and ready to work my ass off!
    by: tubboman on: 2020/01/03
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