Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • 12/4/18

    10X10 10 pound weights
    by: Shansim on: 2018/12/04
  • Elliptical

    10 min 120 bpm
    by: em_ma on: 2018/12/04
  • Newbie

    How can I start?
    by: AlyTaher on: 2018/11/26
  • Kettlebell the Indestructible fitness tools

    Why a kettlebell? To bring out the athlete inside. Kettlebells are everywhere these days in the fitness world. From magazines to Internet articles to TV shows, these cast-iron balls-with-a-handle are making their way around the mainstream of fi...
    by: CoachFlex on: 2018/11/20
  • Day 1 11/15/18

    Did some abs and legs workout but it was the first day in a long time I did weights so starting off kind of easy. Deadlifting only 63 lbs for now, need to improve on my form and endurance.
    by: nicole274 on: 2018/11/15
  • aqua fit

    hit the pool for aquafit on the 12th and 14th with mary d leading the class. love that woman, love that class! my usual 5km return walk but i treated myself to an hour long massage............long over due. today was a bitter sweet day, the end of...
    by: sandil on: 2018/11/14
  • aqua fit

    at the y for the 11 am aquafit complete, some great moves in the water. asked about yoga because of injuries to my wrists and knees (same instructor) and hope to add 2 yoga classes a week :) looking forward to getting bendy
    by: sandil on: 2018/11/11
  • first day

    Starting to read this web page, I hope it will work
    by: Caudillo on: 2018/11/10
  • my circuit

    warm up: 2.5 km walk at 5km/hr trx: squats, lunges, rows, golf swing, lats 3x15 dumbells 10lbs, 3x15 tricept pull downs 45lbs, 3x15 pec deck 65lbs, 3x15 assisted pull ups 65lbs, 3x15 lat machine (can't remember name0 35lbs, 3x15 clams 3x30 ...
    by: sandil on: 2018/11/09
  • Workout today

    Today I did a late workout because I had a lot of things going on. I completed a HIIT workout that went along the lines of- Warmup; 400 meter run Pushups Squats Cario (jumping jacks, high knees, etc) Core (crunches, russian twist) Weights (d...
    by: Anann11 on: 2018/11/06
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