Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

1 2 3 4 5 of 136 pages resultset_next
  • Cardio Workout Friday

    0-2:30       5.5 speed 2 incline 2:30-4:30  5. speed 3 incline 4:30-6        5 speed 4 incline 6-7              4 speed 5 incline 7-7:30         4 speed 6 incline 7:30-10       5 speed 0.5 incline
    by: sahira915 on: 2020/10/07
  • Cardio Workout Wednesday

    0-4 : 7.2 speed 0.5 incline 4-5   5 speed 0.5 incline 5-9   7.2 speed 0.5 incline 9-10  5 speed 0.5 incline
    by: sahira915 on: 2020/10/07
  • Cardio Workout Monday

    0-5 : warm up 0-1: 7 speed 2 incline 1-2:30 5 speed 0.5 incline 2:30-3:30 6.8 speed 3.0 incline 3:30-5:00 5 speed .5 incline 5:00-6:00 6.5 speed 4 incline 6:00-7:30 5 speed 0.5 incline 7:30-8:30 6 speed 5.00 incline 8:30-10:00 5 speed 0.5 ...
    by: sahira915 on: 2020/10/07
  • Cardio Workout Saturday

    0-1 (jog/run) : 5 speed 0 incline 1-2 run: 6 speed 0 incline 2-2:30: side shuffle on the left 2 speed 0 incline 2:30-3:00 walk back words 2 speed 0 incline 3-3:30: side shuffle 2 speed 0 incline 3:30-4:00 walk backwords 2 speed 0 incline 4-5...
    by: sahira915 on: 2020/10/07
  • Back into it

    First time back in a gym after over 3 years. Lots of weight to lose and need to regain some sort of a decent body again.
    by: David1322 on: 2020/10/06
  • Feeling Good

    I have been doing my intermitten fasting now for 11 days. Being CAREFUL on my eatting time. staying away from sweets. My down fall. As a treat during eat time i bought some yougart covered raisens and cranberries.  My workout schedule is 2 days o...
    by: SusanB1957 on: 2020/10/02
  • First at home workout

    I need to get some small weights to do some of the arm workouts. Also haven't eaten today so I'm a bit light headed. Will not be doing that again.
    by: c_hembree95 on: 2020/07/14
  • Test

    Test
    by: Greg_How on: 2020/06/16
  • Kadie Digiuseppe - June 3rd 2020

    Yesterday I walked the entire Ocean City boardwalk with my sister, mom and friend Alyssa. It felt good because I haven't walked that much in a while. I like walking especially in places like the boardwalk because theres always something new. It's ...
    by: kdigi529 on: 2020/06/03
  • First Day of Working Out

    First workout. Kinda sore and lactic acid buildup. Hopefully get used to it tomorrow!
    by: crnishu on: 2020/05/30
1 2 3 4 5 of 136 pages resultset_next