Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • Just started, hope this works out (pun not intended) for me

    I hateeee my legs, and overall I would love to start working out more, so I'm going to try this out!! Plus it's free and I'm broke lol. I want to lose fat the right way, and especially lose fat before this summer. I have about 6 months, and my lea...
    by: katesuperc on: 2021/12/20
  • The road to college

    Just signed up and made my plan I feel good one day im going to play football in college it's not going to be easy but im going to get it do some how.
    by: Mv45 on: 2021/01/26
  • FIRST DAY!!!

    I have tried to do workouts before, but it always follows the same pattern: Start (so motivated!) Do it for, like, a week (still kind of motivated!) Miss it one day and "forget" to do it the next. Quit the program altogether. I need to st...
    by: Oompichka on: 2020/12/02
  • Day one

    OK, here goes. On my tone and weight loss journey! Pray it's my last!!
    by: SusanB1957 on: 2020/09/29
  • Officially one week

    Scale is saying I’ve gained 3 pounds. I don’t know how I feel about this yet •_•
    by: Shanica on: 2020/06/29
  • Day 1 ( rest day)

    So today I’ve decided to finally do something about my body. I had a baby last year and since then I’ve been avoiding all reflective surfaces... let’s see how this goes. 5’0 110lbs
    by: Shanica on: 2020/06/20
  • I'm sticking with it.

    This workout took forever... Man I'm slow... But I'm sticking with it. I'm sore as all get out. I only missed one day last week. That's called progress, right?
    by: LtLunatic on: 2020/02/05
  • Today is as good of a day as any

    I was hitting up the gym last week, but today was the day I actually started the program FreeTrainers offers. Feeling pretty good right now, considering that it is a Monday, and my knee has been slightly spasming. I'm still willing to toast thi...
    by: LtLunatic on: 2020/02/03
  • Hello Gym!

    Just found this website. Decided to give it a try. First workout: 19.01.2020
    by: MrMijuskovic on: 2020/01/19
  • Getting ready

    Hello, about to start my course for the first time, want to lose weight, eat healthier, and get more comfy in my body and accect who I am. Hope this works and I get better about who I am soon, get to lose weight on the way as well.
    by: zoemeades on: 2020/01/02
  • Starting

    I'm starting at 335 today and am hoping that by this time next year it'll be down to 220. Did my first exercise yesterday, and starting today with the tools found here.
    by: Jramosg on: 2019/12/28
  • Uh-Oh

    Unfortunately I have to push my schedule back to see what is going on with my thyroid issues, but I have the date set to this Monday, so hopefully I can start soon!
    by: IsabellaW on: 2019/05/30
  • Feeling the Burn

    Played around with machines today, felt good to exercise.
    by: ReeceB on: 2019/04/21
  • Day 4

    I missed yesterday's workout. I feel bad about it but I'm going to start again today. I downloaded a calorie counting app to help me control my eating habits better. My family eats out all of the time so it's hard to always eat healthy. Im trying ...
    by: LindseyG24 on: 2019/03/26
  • Exercises

    by: Bazreti1 on: 2019/03/23
  • Rest day

    Today is a rest day but my body is telling me I need to move. I'm over the initial soreness from day 1 and I'm feeling compelled to do more. I'm not sure if I should just workout or listen to my schedule and wait. Maybe I'll try some yoga and see ...
    by: LindseyG24 on: 2019/03/22
  • Fat...

    day one:  two goals do a workout and write down everything i eat.
    by: Chasencasey on: 2019/03/03
  • What to do ?

    So 6 months ago, after weeks of pondering on it, my friend and I walked through the doors of a gym. You see I had just moved to the UK about 4 months earlier and had found myself somewhat depressed. And I can say I was clinically depressed with al...
    by: Carieluv on: 2018/12/12
  • Beginning a New Chapter

    Today I start to get serious about maintaining a regular workout regime. Need to be consistent with toning and cardio. Want to melt my last 33 pounds quickly while shaping up and slimming down a few more sizes. Excited to reach my goals and want t...
    by: Graceburnette on: 2018/09/20
  • Test

    by: qbatten12 on: 2018/09/12
  • Next day FU after Monday (2018-06-25) workout

    Slept 4.5 hours, a bit tired from lack of sleep, mood is ok. Sore abs, adductors, hamstrings, and gluteus. Can barely walk straight up. Looking forward to today's workouts.
    by: ttvpro007 on: 2018/06/26
  • Its a new adventure

    Im really going to give it all ,im starting my journey on monday ,5th feb 2018
    by: AshenlordxxXx on: 2018/02/02
  • New Chapter

    I have that head space where I know I can get into this, I’ve been in that mind set before but for some reason my motivation for getting there is dropping. I work a lot and my job, even though sounds quite hectic and on my feet, I end up sitting a...
    by: Ells214 on: 2017/11/28
  • Bye Free trainers.. Others keep doing what your doing...

    So now i know why i keep leaving this site.. i stay with the plan but gets to hectic with trying to update and keep track of gains made. Unless i keep going back and updating to keep track which is time consuming. Update the site where the workout...
    by: [Former member] on: 2017/09/03
  • 1ST DAY...

    Getting back into it. Starting off light which is very discouraging. Was lifting so much until shoulder issues and knee issues but slowly i will get it back. I just need to take my time.. It will come easier as days go by, i know this.. just have...
    by: [Former member] on: 2017/07/31
  • Back at it.

    So, last year I got into a big weight loss fit, joined Planet Fitness and lost about 20 pounds, but with the hours my work was giving me, I had to stop and just never got back into it. So I finally decided I'm going to start back and do it the rig...
    by: mwill94 on: 2017/07/09
  • Summer holiday... food, lounging around, food...

    It has been a while and returned from an awesome holiday. It basically consisted out of eating food, sleeping, being driven around the country, and more delicious food. We did not even have to carry our own luggage. Not lifting one finger! And...
    by: MJK86 on: 2017/07/05
  • Newbie here getting back into it!

    Hey everyone! I'm new here and I love this site! Back in my 20s (34 now) I was 220 and dropped to 150 by doing small exercises and eating better. Well, I gained almost all that back 203 lbs now. Recently diagnosed with kinda put things ...
    by: bluetulip21 on: 2017/06/22
  • Mental Hurdles

    I have always done sports in high school and college. In colege I rowed on my university's crew team. I am trying to figureout if I want to continue rowing or just go to the gym to get/stay in shape. I have recently reached a mental hurdle in crew...
    by: jonescm96 on: 2017/06/05
  • Back in shape

    I am a reservist in the military and I  just completed my first deployment.  I was away from home for ten months. While I was away I worked much longer work days, ran in my free time, and  had meals that were rationed. The whole time I was away I ...
    by: Kacey08 on: 2017/05/09
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