I feel like this morning I didn’t really eat that well, but for lunch it was a lot better. For dinner I’m eating out where it's very greasy and carb-y, so I’m not exactly eating the best today.
"Eat multiple times throughout the day, but keep your meals small. This will boost your metabolism and keep your appetite under control. Have your first meal as soon as you wake up and eat every two to three hours afterward. A cup of low-fat yogur...
" Reduce your normal daily intake by 500 calories. This will cause about 1 lb. of weight loss a week. Determine your current average intake by tracking your calories for five days. Add the totals together, divide by five, then make your reduction"
Understanding your child's appetite is key to preventing obesity in later life
Hayley Syrad , UCL
If you want your toddler to be a healthy weight you might control portion sizes or the frequency of their meals and snacks. Of course, you cou...