Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • my body type

    EctomorphThe ectomorph is characterized by long arms and legs and a short upper body. They also have long and thin muscles. Ectomorphs usually have a very low fat storage; therefore they are usually referred to as skinny. An example would be a bas...
    by: [Former member] on: 2024/11/24

  • Here we go again.

    Weight - 245 lbs ; Height-5'10" Goal- 130 lbs Current Calorie - 2500, no exercise Goal Calorie - 2200, 4-5 days of exercise Natural Waist - 46" Pants Waist - 44.75" Hip - 49.5" Chest- 44.5" Bicep- 16" R, 14"L Forearm - 13"R, 12"L Thigh...
    by: WorkZombie on: 2023/03/28

  • June 16, 2020

    I feel like this morning I didn’t really eat that well, but for lunch it was a lot better. For dinner I’m eating out where it's very greasy and carb-y, so I’m not exactly eating the best today.
    by: jellyellieg on: 2020/06/16

  • mass gain and body building

    chest=37.5 biceps=13  west=29
    by: saksham on: 2019/02/23

  • Diet

    BREAKFAST: none LUNCH:1/2 Italian sandwhich, 2 nutrition bars Pre-meal: 2 tamales DINNER: salad, pasta
    by: Maxwell10 on: 2017/05/05

  • Diet 5/3/2017

    BREAKFAST: 2eggs, tuna LUNCH: BLT (GYM) POST-MEAL: 3 Tamales, 12oz soda PRE-DINNER: Salad, small pasta, PB&J DINNER: half a italian sandwhich
    by: Maxwell10 on: 2017/05/04

  • 5/2/2017

    BREAKFAST: NONE LUNCH: bowl of rice, beef flv. ramen, 12oz soda DINNER: 6 red-potatos, mushrooms, cheese, 1/4 strawberry frozen milk shake.
    by: Maxwell10 on: 2017/05/03

  • Diet

    Any diet chart for beginners??
    by: myfitnesss on: 2017/03/20

  • Stabilizing hunger

    "Eat multiple times throughout the day, but keep your meals small. This will boost your metabolism and keep your appetite under control. Have your first meal as soon as you wake up and eat every two to three hours afterward. A cup of low-fat yogur...
    by: Maka-Albarn on: 2017/03/11

  • Figuring out how much to eat

    " Reduce your normal daily intake by 500 calories. This will cause about 1 lb. of weight loss a week. Determine your current average intake by tracking your calories for five days. Add the totals together, divide by five, then make your reduction"
    by: Maka-Albarn on: 2017/03/11

  • food 7/28

    -1/3 cup quinoa -1 slice TJs turkey -2/3 cup frozen peas (market basket brand) -2 sm tomatoes -cucumber, raw pepper, cauli -1/4 avocado -1 gala apple -1/8 cup feta
    by: J_Cat on: 2016/07/27

  • Understanding your child's appetite is key to preventing obesity in later life

    Understanding your child's appetite is key to preventing obesity in later life Hayley Syrad , UCL If you want your toddler to be a healthy weight you might control portion sizes or the frequency of their meals and snacks. Of course, you cou...
    by: FitnessArticles on: 2015/12/18

  • Day 1

    89.7 20min 380-3 Chicken leg noodles Crackers Fish, soup Grapes, OJ
    by: Lean100 on: 2015/07/28

  • Your Everday Fitness

    Well, I am new to this website and highly impressed so far. I know how hard it can be to get motivated and work on improving yourself. So I am making this to help people and better myself. I was recently told that I may have diabetes, not somethin...
    by: victoria_mg on: 2015/07/16

  • Hi

    Hi All! Just joined and can't wait to get stuck in to sharing some ideas and inspiration.  I have started following the Paleo diet and constantly looking for different recipes. Also have tried out a few of my own. Its amazing what you can do with...
    by: AnneAt on: 2015/06/29

  • Drink vinegar to shed fat

    i started off slimming diet 2 about two months back and that i am really sceptical about pounds decline products and solutions, tried using some others that you can buy, couldn't inform a variance, this was incredible!!  I've been doing work o...
    by: donaldegibbs on: 2015/02/26

  • Best fat reduction system for Chinese feminine

    One particular fruit Consume vitamin-rich fresh fruit at the least a single, for a lot of many years preserved that they would obtain considerable skin effect. Two vegetables: Should eat two diverse selection of vegetables, don't eat a vegetable. ...
    by: donaldegibbs on: 2015/02/26

  • 2/19/2015

    Breakfast: Strawberry, Banana, flaxseed smoothie Snack Sour cream and onion rice cakes (minis) Lunch 1 Chicken Breast 1 small/medium  spinach salad 3 boiled eggs
    by: SophistAKAted13 on: 2015/02/19

  • Nutrition

    Si tu quieres subir bajar o mantener tu peso necesitas sustituir dos comidas por Healthy meals Herbalife al dia Si eres un buen deportista de alto rendimiento te recomiendo la Nutricion para el Deportista Herbalife24 para Nutrición Exte...
    by: dubyp28 on: 2015/01/17

  • Just getting started

    2.29 miles by grocery shopping Special K
    by: karlajj on: 2015/01/11

  • 12/21/2014

    Had potato coquette with chicken for breakfast. Had shrimp, broccoli, onion, garlic, and tomato for lunch and I'm going to eat that at work tonight for dinner. Had sweet tea 2cups from subway that I've been sipping on all morning. Tonigh...
    by: MsClosetSexy on: 2014/12/21

  • Diet???

    Is there a meal suggestion or meal plan that we can follow? I've tried getting into the link but gave not had any Sucess.
    by: Vicki4580 on: 2014/12/08

  • diet

    Diet and nutrition
    by: shubham5046 on: 2014/10/06

  • sunday weigh in

    soooo..... its sunday again. weigh in day .... weight = 350.8 ... daughters bday dinner obviously decided to burst my balloon this morning. mid-week i was at 350.6. ok. i know its just .2 # but still i was reaaalllllly wanting to break that stupi...
    by: [Former member] on: 2014/08/24

  • weight loss cont.

    Well, its been 13 days and im down 9 lbs.. although, truth be told ive hardly eaten anything for 3 days. Battling tonsilitis. It sucks so bad! But at least the plus side is ive seen the scale numbers dropping. I havnt exercised in the last 3 day...
    by: dakatude on: 2014/08/14

  • wright loss

    Ive lost 3 lbs in 5 days. My pcos meds have a side affect of weight loss but ive not lost any lbs using them til now. Guess with a lil effort on my part the meds help me lose wight fairly well. Lets hope i can keep up my exercise and lose more. ...
    by: dakatude on: 2014/08/06

  • Day 2 weight loss

    Well, got my nre treadmill yesterday. Walked 10 mins. Walked another 10 mins today. Trying to start off low and gradually work my way up to a more intense workout. So ive walked about 1/4 of a mile each day. Not counting regular activity. I am a ...
    by: dakatude on: 2014/08/04

  • Introduction

    Guess i should introduce myself. My name is Kelly. I am going to be 30 in september. I have 3 beautiful babies. Ages 5, 7 and 9. I have PCOS which can make weight loss very hard. But i want to get healthy for my children as well as my self. My cur...
    by: dakatude on: 2014/08/01

  • Starting My Journey

    I have started my journey to a healthier lifestyle.
    by: Hamms on: 2014/07/30

  • Day 1

    I'm trying to cut back in general in calories to under 1200.  For breakfast I had some bread, about 100 calories there, and 120 or so calories for some greek yogurt.  I grabbed a burrito bowl from chipotle, which range from about 700-800 calories ...
    by: tiinath on: 2014/06/02
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