Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • Beginning Of Week 3

    So far, so good, I can already notice the differences from working out to this plan. It's pretty amazing if i/m going to be honest, I'm slowly trying to push myself more and more by slowly increasing the weights and sometimes adding on a couple or...
    by: Mo_sz on: 2017/08/07
  • Digestion and Work-Outs

    I've heard that digestion stops when you're working out so its not a good idea to eat before you exercize but we need some fuel to burn and not get weak. What would you recommend? And about how much time does it take to digest boiled egg?
    by: WendyGarmany on: 2017/04/21
  • Digestion and Work-Outs

    I've heard that digestion stops when you're working out so its not a good idea to eat before you exercize but we need some fuel to burn and not get weak. What would you recommend? And about how much time does it take to digest boiled egg?
    by: WendyGarmany on: 2017/04/21
  • 12 week body transformation program

    Bodybuliding
    by: Jayesh95 on: 2017/02/02
  • Meal planning

    Starting a new thing. It's meal planning for ready quick meals while I'm on the go to the gym. Hoping it goes great!
    by: Xav_101 on: 2017/01/05
  • Herbs

    I take many herbs for my health issues. I would rather take them than prescription medicine and the herbs work better without side effects. I also eat gluten-free, low carbs and no red meat
    by: redhawk553 on: 2016/07/21
  • Cardio is not included

    Hi there!, I am very excited to take advantage of the home plan workouts and from what I can tell it is going to be beneficial.  I am wondering why there is no cardio listed in the workout plan.  I do alot of walking and hiking so I will contin...
    by: TFullerton on: 2016/05/16
  • TIME FOR A CHANGE

    Hello World!   My Name is Sarah! I am new to all of this exercise. I never have joined a gym. Well, 2 days ago I joined!! Really Been enjoying it so far! Ive already have lost 13 Lbs with diet alone. Ive been using my fitness pal to track what I...
    by: Recordbeauty on: 2016/05/01
  • SANKY

    Athletic
    by: TEKNAS on: 2016/04/04
  • Day Three

    Well, yesterday I didn't do my workout from FreeTrainers.  I did, however, go to our local Fit Club (which I didn't think was going to start until tomorrow) and do the 1st Combat workout.  I was totally stoked.  Got an awesome workout.   Was ad...
    by: 1proudhappywife on: 2015/01/07
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