Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • CW 188.7lbs

    Weighed in this morning. 188.7. It’s ok though. I feel better than I have in weeks, so staying on track shouldn’t be too difficult. I’m focusing on protein with my diet, and low carb. Mostly I’m eating chicken and broccoli, and having recovery sha...
    by: on: 2020/06/23
  • Here we go again

    Welp. I keep returning to FreeTrainers because I love this program and it worked for me back in the day. I am heavier than ever...185lbs now. Maybe closer to 190...I haven't checked in about a week.  I participated in my second half marathon ye...
    by: on: 2020/06/22
  • Starting this new journey

    I gave birth to my daughter in November 2018 and I have been struggling ever since to lose the weight. Don't get me wrong... I never had the body of a runway model but I used to be fit. a few eyears before my pregnancy, I started to gain weight. I...
    by: clupien3 on: 2020/06/11
  • May 11

    Did a 20 minute Youtube cycle, pretty challenging Did most of the workouts in this one- didn't technically "choose one." Only for some! Reminder: you're doing this FOR YOU!!! 
    by: emilycovert on: 2020/05/11
  • Day 1 Strength Training at Home

    Ran 1.5 miles outside for warmup, only stopped briefly to catch my breath. Core exercises were very easy- might need to adjust for more of a challenge, or adjust technique if I'm doing them wrong Chest were difficult but doable. Used just bar fo...
    by: shattucc on: 2020/05/04
  • Day Log 4/23/20

    3:00PM Woke up around               Ate a big piece of cake, followed by tea               Smoke cart               Face Wash #1 (Full Routine) 6:50PM Face Wash #2 (Soap Only)              Shower 7:00PM Ate Chilli (about 1-1 1/4 cup)   ...
    by: HarleyQuinn14 on: 2020/04/23
  • Day 1

    I just started with this website today and I really like it. Even though today is a rest day and I start my workout plan tomorrow I am still trying to find a decent nutrition plan as well. Today's FLog entry is catorgorized as motivational because...
    by: ehheh33 on: 2020/04/22
  • Getting signed up

    Today I signed up to transform my body in 21 days. I wish to be a 32 cm wait and have a very good body. Starting weight 73kgs Goal 58 kgs Bikini body is desired.
    by: Rosslinda on: 2020/03/26
  • 100 Pushups Daily Challenge Day 16

    100 Pushups Daily Challenge Day 16 5 Sets  1st Set - 45 2nd Set - 45 3rd  Set - 45 4th Set - 45 5th Set -  45 Total Pushups - 225 Goal of this challenge to keep a routine of daily pushups until can do 100 pushups overall and then 100 p...
    by: nismolu on: 2020/03/26
  • Plank Workout - Day 13

    Starting my own daily plank routine, goal is to get to a 10 minute plank. Doing 5 sets.   1st set - 1 minute 2nd set - 1 minute  3rd set - 1 minute  4th set - 1 minute  5th set - 1 minute Situps 1st set - 30 reps 2nd set - 30 reps 3rd...
    by: nismolu on: 2020/03/26
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