Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • First workout!

    I started the program today was excited to see the examples of exercises on the website :) I felt great to get back into my love of the gym. Not gonna lie it was terribly hard to do crunches, however I'm gonna keep at it and I KNOW results will...
    by: Rockcolor30 on: 2019/08/05
  • Just starting Out..

    For the past 10 years, I have had mom-guilt.  I was always skinny, but after I had my daughter, I couldn't shake the weight.  I have tried several lose weight quick schemes and the only one that really worked was the keto diet.  Sadly, after I had...
    by: timbit_213 on: 2019/07/07
  • 2nd day

    Hit the gym before going to the farm. Felt great!
    by: Geantady on: 2019/07/01
  • First day!

    It's my first day today working out, i felt very motivated and by the time i did my first few crunches it struck me. I could barely finish my 2nd set. I find it funny and it won't keep me from hitting the gym tomorrow! Finished my whole workout lo...
    by: Geantady on: 2019/07/01
  • Life happens, NO EXCUSE!

    Today is June 11'2019. I'm trying to get back on track with my goals but I let life happened to be my excuse to not take care of myself! I'm so tired of starting over SO I'm recommitting to working out and eating healthy whole foods. My addicti...
    by: Cris76 on: 2019/06/11
  • 5 Days!

    Ran five days straight, and it feels great! Ran 3.5 miles Monday through Thursday, and 5 miles today! Feels like I'm back in the groove, and I love it!
    by: slammertig on: 2019/06/07
  • 12 Week Mass Program

    I have started the 12 week mass program and have found it slightly insufficient so I have made some changes. I also like to do less reps and more weight. I do cardio 3 times a week. Here is the link to my core workout which I found on youtube:).  ...
    by: Spooner646 on: 2019/05/28
  • Start date info

    Height: 5'6" Weight: 128.8 lbs The middle of stressy pre-finals time Walking to class
    by: gemarion on: 2019/04/22
  • Day 5

    I feel awesome. it really felt like a good workout today and some of the exercises arent nearly as painful as they were on day 1. That's not to say that some of them are a little harder lol. Now if I can get my diet under better control, I'll be s...
    by: LindseyG24 on: 2019/03/27
  • day 3

    I'm feeling really great after today's workout. I don't even feel that sore, really. I hope it's working lol  I'm feeling really good about myself though. I suppose I better go take some "before" pictures before it's too late XD
    by: LindseyG24 on: 2019/03/23
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