Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • June 14, 2019

    Core and triceps and biceps
    by: Angelwhite4292 on: 2019/06/14
  • June 10, 2019

    Core and shoulders
    by: Angelwhite4292 on: 2019/06/10
  • 1st week

    Going well so far with the training and definitely makes sure I say in the gym longer each time
    by: LukeT83 on: 2019/06/10
  • First Day!

    So today is my first day on my new workout program! I’ve been going to the gym but never had a consistent routine which is what I’ve been wanting. I’m hoping this will help me be more consistent and give me the results I’m looking for!
    by: Maggz95 on: 2019/06/06
  • 3 Days Straight!

    Ran over 3.5 miles again this morning. My pants are already looser, and it feels good! Was in bed before 10 pm, but my daily diet still needs work. I will focus on diet today while feeling pride in sticking to the running :)
    by: slammertig on: 2019/06/05
  • Run, Sleep, Diet, Gym

    Instead of trying to do everything at once, I have decided to get back into the cardio (running) routine first. It's always been the most motivational for me. I ran a couple of times over the weekend, and I ran 3.5 miles yesterday. I can already t...
    by: slammertig on: 2019/06/04
  • Nutrition After Plateau

    Nutrition: I'm learning about High Fat Low Carb diet 2,000 calories with workout 50-150 carbs a day (not just any carbs good ones) 1695 calories w/out workouts  30% of diet =protein Physical: increase outside the box cardio ie. weigt...
    by: g2strtsomewhere on: 2019/05/31
  • Day 2

    Today was shoulders and triceps, and core as always. As usual I altered the 12 week mass and strength program slightly to do less reps and more weight.
    by: Spooner646 on: 2019/05/29
  • Day 1

    Just started doing the 12 week mass program. My hamstrings are a bit sore but other than that I feel absolutely fine after day 1. I don't think this workout is going to be really good because it seems like not much but I guess we will see.
    by: Spooner646 on: 2019/05/28
  • RESTART

    After reinjuring my knee, back to grinding to achieve the body ill feel confident of. Goodluck to us all!
    by: jamesnicocruz on: 2019/05/28
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