Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

  • Starting tomorrow

    Because I'm 65 with health and joint issues, I plan to start with a very easy routine, picking only the exercises that won't hurt me. For example, right now, I cannot do any form of a squat, but I can exercises that don't stress my knees. I'll ad...
    by: LisaRubio on: 2024/12/06

  • First Day of Workouts

    December 2nd -  Leaning back stretch 2 x 10 sec Crunches 10 x 2 sec Superman Extensions 5 x 5 sec Glute Bridge 5 x 5 sec (not sure if i did this one correctly) Kneeling Lat Reach Stretch 1 x 30 sec Bent Over One Arm Can Rows 12 x 3 sec (6 for eac...
    by: SpencerMaybe on: 2024/12/02

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