Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Day 1: Back To The Start
I've been consistent walker for just over a year, but with Fall and Winter coming I needed to add another way of exercise when I'm not able to walk and I also need to tone my upper body. Many, many, years ago I got into lifting weights. I fell out...
by: JimMyers80 on: 2025/10/13 -
Today my first day!
I weigh in around 350lbs. I need to get my life in order if I don't, I will lose it...
by: Kyltei on: 2025/07/22 -
Starting tomorrow
Because I'm 65 with health and joint issues, I plan to start with a very easy routine, picking only the exercises that won't hurt me. For example, right now, I cannot do any form of a squat, but I can exercises that don't stress my knees. I'll ad...
by: LisaRubio on: 2024/12/06 -
First Day of Workouts
December 2nd - Leaning back stretch 2 x 10 sec Crunches 10 x 2 sec Superman Extensions 5 x 5 sec Glute Bridge 5 x 5 sec (not sure if i did this one correctly) Kneeling Lat Reach Stretch 1 x 30 sec Bent Over One Arm Can Rows 12 x 3 sec (6 for eac...
by: SpencerMaybe on: 2024/12/02 -
Week 1 - Split A
Tuesday 25th June (25/06/2024) -------------------------------------------------------------------------------------------- focus: legs, back, biceps exercises: leg extensions hamstring curls ...
by: odingeorge on: 2024/06/26 -
I started today
I've been losing weight for about 5 months and my ideal weight is just around the corner. I though about this time my body would be in great shape and although I have great resistance now, it looks chunky, disproporcionate. So I started wondering ...
by: angielond04 on: 2023/12/13 -
(2022/11/05)
First workout complete! Some things I had to do a limited amount of, knee pushups for example - I think my injury in 2018 made that area particularly weak, so I might just have to go slow with my knees is all. Did some breathing exercises/meditati...
by: Gatzii on: 2022/05/11 -
Тренировка 15.08.2021
1)Дорожка 5 минут✔️✔️ 2)Прыжок на блок 20✔️✔️ 3)Скручивание 20✔️✔️ 4)Подъем штанги над собой 15 (20)кг✔️✔️ 5)Подъем штанги на бицепс 15 (20)кг✔️ ✔️ 6)Разгибание рук в блоке 15 (9)✔️✔️ 7)Присед 15 (50)кг✔️✔️ 8)Тяга обратным хватом 15 (9)✔️✔️...
by: Z_cupert_x on: 2021/08/15 -
motivational quote
“All our dreams can come true, if we have the courage to pursue them.” – Walt Disney.
by: vaehbeee on: 2021/08/01 -
Health, Fitness, & Wellness Journey
Health is wealth. I'm on a mission to become the healthiest version of myself. I know the journey won't be easy nor perfect but no journey is. I'm proud of myself for how far I've come in my wellness journey and I look forward to what the future b...
by: Mocha10 on: 2021/06/18 -
New to this program!
Never had a plan for exercise before. Ready to start my fitness journey to hopefully build muscle mass as well as maintain fitness
by: rustywolf on: 2021/05/10 -
New goals for a brand new me!!
Tomorrow I start my routine I set up here. I have been diagnosed as pre-diabetic as of last week, so I'm going to focus on my weight, of which I have already lost 11 lbs (as of yesterday), and building my body back up like it used to be. I'm excit...
by: 9385prwcbh on: 2021/04/19 -
Starting off
Today I am starting my new fitness journey along with my diet. I lost 12 pounds before this but I starved myself and I wasn’t in a positive mindset, I was never happy and if I didn’t meet a certain goal by the end of the day I would get really mad...
by: Gungus5304 on: 2021/03/31 -
Starting off
Today I am starting my new fitness journey along with my diet. I lost 12 pounds before this but I starved myself and I wasn’t in a positive mindset, I was never happy and if I didn’t meet a certain goal by the end of the day I would get really mad...
by: Gungus5304 on: 2021/03/31 -
I'm trying...
Hey everyone, Just started this today, but I'm going to give it a try!!
by: AlexandriaS on: 2021/03/24 -
11/06
I did my full workout. It was hard, im gonna be honest. But i feel so refreshed
by: jojomcjojo2006 on: 2020/11/06 -
10/29/20
Leaning oblique and back Stretch Set 3x 15 rep. Crunches 15 seated twist 15 leg raises Stretch - calf stretch, toe reach, thigh stretch Set 1 Leg extensions 15 reps (leg under machine, lifting up) 115lb (135 pulled left knee) Barbell squats 15 re...
by: queenmaeve1771 on: 2020/10/29 -
10/27/2020
Tuesday (about a 50 minute workout Leaning oblique and back Stretch Set 3x 15 rep. Crunches 15 seated twist 15 leg raises Child’s pose Set 1 Lateral pull down 15 reps @65 lbs One arm dumbbell row 15 reps @20 lbs Barbell shrugs 15 reps (legit jus...
by: queenmaeve1771 on: 2020/10/27
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