Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • Any Yoga Enthusiasts? Need help here...

    Many times... I've motivated myself to do Yoga but I seem to give up on it so quickly. I like it but I'm having a hard time staying motivated doing it everyday. I want to add it to my daily routine because I know it's good for the mind and body. ...
    by: Monica11082012 on: 2012/11/11
  • Back and Biceps

    Well this workout while a good one had some problems. I tried for a new max on deadlifts and did not get it. Deadlifts 225x10 315x6 500--after three tries i did not get it. Chins 3sets last set was using only 80lbs of help. Bent rows 135x10 18...
    by: 7707mutt on: 2003/12/05
  • Expect change: Week 4

    Week 4 starts anew. Cardio M,W,F & home muscle T, T and sat. Whew, cant wait to start and feel the difference.
    by: williamhcroom3 on: 2012/05/27
  • Chest and Tri

    Bench 135x10 175x10 185x10 195x10 205x9 225x5 Incline 155x10 165x7 Incline fly 35x10 40x10 45x10 Machine fly 110x10 120x10 130x7 skullcrushers 80x10 90x10 100x10 press downs/rope pull downs 3sets each superset(I do not give the weight caus...
    by: 7707mutt on: 2003/12/03
  • 8/10 back/shoulders/biceps

    Not too bad a night. Seem to have lost a little strength perhaps due to Holiday overeating. Intend to change that and seriously get to work. Motivation is back! Deadlifts: 11x125, 10x125, 9x125, 6x125 Bent over DB Rows: 10x30, 10x30, 10x30 Mach...
    by: I_Am-aZon on: 2004/01/06
  • Crawled outta the Dungeon after leg day

    Ok first leg work out since well may I think. Warm up 2 sets leg ext 50x12 Squats 45x10 115x10 (warm up) 135x10 145x10 155x10 leg ext 50x10 60x10 70x10 Ham string curls 50x10 60x10 70x10 Triceps Kickbacks 20x10 25x10 30x10 behind the head ...
    by: 7707mutt on: 2004/09/29
  • Monday - Back and Biceps (New Beginning...)

    Back and Biceps Oct 6, 2003 (Week 2) 5:30am to 6:45am (75 minutes) Set 1 Set 2 Set 3 Set 4 Set 5 ===== ===== ===== ===== ===== 185x5 205x5 225x5 185x5 185x5 Stiff Leg Dead Lifts 160x8 170x8 170x8 180x8 000x0 Lat Pulldowns 090x8 100x8 110x...
    by: tenorsaxmandave on: 2003/10/06
  • First day in the gym

    First day in gym and felt a little intimidated trying to figure out the machines that coincide with my workout. Had a gentleman comment on what me being on my phone during my workout, which wasn't the case...I was not doing! I was using my smart p...
    by: cmraines on: 2012/01/14
  • Wednesday – Legs and Delts (Week 4)

    Wednesday – Legs and Delts (Week 4) Legs and Delts Wednesday Oct 22, 2003 (Week 4) 5:30am to 6:30am (60 minutes) 185x5 185x5 185x5 185x5 185x5 185x5 Squats 450x8 540x8 630x8 720x6 000x0 000x0 Leg Press 090x8 080x8 080x8 080x8 000x0 000...
    by: tenorsaxmandave on: 2003/10/22
  • 7/10

    Monday training B+ rating. Energy in abundance, although time was limited. Should leave for gym @ 5:30pm during Week #6 through Week #8 in order to complete regimen by 9:30pm. Had to skip a few sets of abs - try and make up for it tonight
    by: I_Am-aZon on: 2003/09/23
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