Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • mini workout

    Last night spent 45 min of non stop snow shoveling. Then did 7 sets of biceps in my base ment: EZ curl 60x10 75x10 90x10 Dumbbell curls 30x12 30x10 Barbell curls 80x10 100x10 Highlights: all my clothes are fitting loser (go figure no real ...
    by: 7707mutt on: 2004/01/28

  • My first day of a new me

    Today is the first day of the rest of my new life. Working hard to losw the rest of the 120 pounds i have left to lose. It will not be easy but i know that I can.
    by: jackie1964 on: 2014/05/30

  • Day 20 Workout

    Today's workouts: *60min. The Next Challenge Workout with weights w/ Cindy and Radu *20min. Yoga for beginners w/ Rodney Yee *Inversion Table upside down hanging for a few minutes and later on this evening... hopefully will do some Mind...
    by: Monica11082012 on: 2012/11/28

  • Day 28 Workout

    Today's Workouts are: * 3 mile Power Walk w/ Leslie Sansone * Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes * 15min. Daily Definition "Legs" w/ Jaime Brenkus and *10-30mins. Mindful Meditation Fe...
    by: Monica11082012 on: 2012/12/06

  • Reboot: Week 1

    Got in a full streatch for the Morning. 3 sets (25 count) bi-cep curls, shoulder press, tricep press and crunches. Only got in about 20 minutes worth of walking in during work-day. Afternoon at home: Full streatch, 2 sets (25 count) crunches, shou...
    by: williamhcroom3 on: 2012/07/23

  • Biceps/Triceps/Forearms/Abs

    Great arm workout today, next to last on my second cycle. Next week training methods shift a bit, 8 weeks out from competition. No more forced reps or anything fancy, just heavy hard work to failure with good form. With calories getting to be at a...
    by: bb1fit on: 2004/01/15

  • Chest/Abs/Back

    Hard to get moving this morning, but I did... Pullovers (Ez Bar) 10x75 10x85 10x90 10x95 Incline Flyes 12x30 12x40 12x50 Incline Dbl Presses 12x55 12x65 10x75 7x85 Flat Bench Flyes 12x40 12x50 12x60 Dbl Press Flat Bench 12x65 10x75 8x8...
    by: fryer91 on: 2004/09/28

  • Bicdps/Triceps/Forearms

    Arm day as noted, turned out to be a good one. Fantastic bicep and tricep pump. Different angles, great burn. Biceps Alternating dumbbell curls(standing, strict, rep range of 12,10,8,12 (warmup)....25x10,25x6 Sets...40x8,40x10,45x8,30x12 ...
    by: bb1fit on: 2004/01/04

  • Ouch

    It's a good thing I planned for this time off! I totaled my truck few days ago after being in a pretty decent accident, and ended up dislocating my right ankle as well!........ UGH!!!! I'm hoping things will be a little more back in line onc...
    by: rev8ball on: 2003/10/30

  • Thursday – Legs and Delts

    Thursday – Legs and Delts Legs and Delts Thursday Oct 9, 2003 (Week 2) 5:30am to 6:30am (60 minutes) 140x10 150x10 150x10 140x10 Lat Pulldowns 150x10 150x10 150x10 150x10 Seated Cable Rows 055x10 055x10 055x10 055x10 DB Rows 040x10 04...
    by: tenorsaxmandave on: 2003/10/09

  • A change of goals

    Well, as the heading states, it is time to change my workouts some as I am leaning toward maximum fat burn and quality of muscle now. So, here is my first installment, dreaded leg day. I did not even do squats today as you may notice. Legs... ...
    by: bb1fit on: 2003/10/08

  • Day 3

    Another day past, one day at a time, Diet went well, they had pizza at work last night and I chose to eat the dinner that I had bought to work, It was Hard it looked so good, they had wings too, I passed on them also. Total calorie intake for the ...
    by: sandysford on: 2007/05/31

  • Workout B3 - Fat Loss II

    Start: 7:43am Finish: 8:35am Warm Up: Three minutes on the Concept II - 668m/143W/39 cals/Level 7 SS: Snatch Grip DL: 95/125/155x10 T-Pushup: 10x2/5lbsx10 --------- SS: Bulg Split Squat w/OH Press: 10x10x3 UH Lat Pulldown: 60/8...
    by: yadmit on: 2007/05/31

  • Day 30 Workout

    Feeling good today. I've been quite busy today with my father's birthday and Christmas baking. I'll try to make time for at least one exercise but hopefully I do them all. Day 30 Workouts are: * 3 Mile Power Walk w/ Leslie Sansone * 20min. ...
    by: Monica11082012 on: 2012/12/08

  • Reboot: Week 4

    13Aug: First day of the last week of the "Just muscle-workout", work-out. Chest and upper back this morning. Feeling good. Looking forward to a great week.
    by: williamhcroom3 on: 2012/08/13

  • 4/10 Monday Back Biceps

    Gym was crazy busy - and way too hot and muggy. Didn't help that I ate a big roast beef dinner before heading out (doh) Did not complete my entire workout but I have one positive point: Deadlifts: 10x125, 10x135!!, 10x135!!, 8x135 Mutt - I did i...
    by: I_Am-aZon on: 2004/01/14

  • shoulders -calves

    4 sets seated db press 4 sets standing front raises 4 sets standing lateral side raises 30 min cardio (elipticle) in am, 50k (31 miles) cycling on the trail.
    by: Carivan on: 2004/09/28

  • Back to cycle 1

    Legs and calves, started cycle 1 again. Change cycles every 2 weeks. Legs Leg Presses(feet low and close) (warmup)...230x10,410x6 Sets...500x10,590x8,590x10,610x6 Leg presses(feet high and wide) Sets...610x10,610x10,610x10 Leg press...
    by: bb1fit on: 2004/01/11

  • Back/Shoulders

    Well, back on track!! Lost 1 more lb., great. A small adjustment in diet and back in the saddle. I would venture to guess myself at about 8% bf right now, looking in less than 10 weeks to be at 5% tops.(would like to be less and beat my best). ...
    by: bb1fit on: 2004/01/08

  • Life is Great

    Well guys on New Years day I reached my goal of being under 200. I weighed in at 199 and I am so very happy. Now this makes a total loss of 256 pounds. Can you believe it. 2003 God blessed me so much in my life and 2004 is even going to be bet...
    by: Lynhira on: 2004/01/02

  • Expect change: Week 8

    Feeling good this morn. Got in 35 min walk, (actually jogged @ 3 minutes of it) Start to another great week. Forgot to weigh myself before eating. i'll just appreciate next weeks total better then.
    by: williamhcroom3 on: 2012/06/25

  • Do low carb energy drinks help or hurt?

    At the ripe old age of 31, I have looked around and realized that I have obtained several unhealthy vices. On top of being overweight, I am a pack and half a day smoker. So, I decided that, if I am going to change to a healthier lifestyle, I am go...
    by: crushedgoddess on: 2012/02/06

  • Stll going!

    Even though i might not write on my flog everyday i am stll going at it every day, it feels sooooo good to be able to jog again, still not running again yet but i feel i wiil be able to very soon!! I'm still jogging for a 1/2 hour to 40 minutes a ...
    by: Teensy on: 2012/03/10

  • Ten Thousand Swing Challenge - Day One

    Ten Thousand Swing Challenge - Day One Start: 1:58pm Finish: 3:00pm Warm Up: 5:00 Swings - lots and lots of swings. 30 seconds on, 30 seconds off. Found out 19 swings in 30 seconds is where I'm at. Total amount of swings were 520. Nine t...
    by: yadmit on: 2012/01/01

  • still at it

    muscles getting bigger and getting stronger still 5 days strength training and 7 days 8 mile bike rides. can't get rid of the man boobs and belly and triceps arm fat fast enough but still going. met a workout buddy at the gym so we motivate eac...
    by: mattaz on: 2016/11/29

  • i feel amazing!

    I started my workout regiment yesterday and I feel amazing today. I've been looking for a goood community for support and sugestions. My goal is to lose about 30 lbs and to tone my body. good lord willing and I don't fall out, with a little help ...
    by: Paul54 on: 2015/09/14

  • Workout plan

    Ok this is what I intend to do once the Y thing takes place: Mon-Chest 20 min of cardio Tue Back 20 min cardio Wed arms 20 mins of cardio Thur Shoulders Fri legs (swimming) The cardio I plan is one day of treadmill, one of the eplictical tra...
    by: 7707mutt on: 2004/01/26

  • Pilates

    Today I did 20 minutes of pilates because I hardly had anytime to go to the gym but I tell you what, it was so challenging. I did a 10 minute ab pilates workout and 10 minute pilates back workout. It was very intense. There's a girl on youtube ...
    by: kattyfigs on: 2014/04/09

  • New to THIS

    Okay, I have always been overweight. I have never in my life been the thin girl. In the last year I've made many changes in my life, and I have tried several times to make a change to my weight. All those attempts have failed. I relied too much on...
    by: Amanda5589 on: 2014/02/08

  • Just some thoughts

    So, a few months ago, I started working out with weights and exercising much more at home than I was. I'm a lifelong distance runner, so have always exercised. Now I run three times a week just for maintenance, usually 4 miles at a time. I don't b...
    by: jwads on: 2012/09/11
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