Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • Rest, cardio day...

    Well, today was a combo rest(from resistance training), active rest with cardio. Trying at this point to create a caloric deficit, lose some fat and approach 7%. So, did a cardio session this morning, HIIT type on the recumbent bike. A 15 minut...
    by: bb1fit on: 2003/09/28
  • Day 1 Mass

    Bench 135x10 185x10 225x6 235x5 245x4 274x4 Flye DB 40x10 50x10 Machine fly 110x10 120x10 130x7 Skull crusher 80x10 90x10 100x8 press downs 75x10 80x10 90x7 75x10 rope 40x10x3 Kickbacks 25x10 30x10 35x10 Highlights 275x4 for bench nuff ...
    by: 7707mutt on: 2003/11/20
  • 8/10 Back biceps forearms

    High: No headaches, good energy Low: Gym very very busy - newbie people resting on machines between sets Deadlifts: 10x125, 10x125, 9x125, 8x125 Machine Lat row: 10x100, 9x100, 10x100 Seated Cable Rows: 10x100, 8x110, 10x120 DB 21's: 21x12, 2...
    by: I_Am-aZon on: 2003/11/13
  • 5th week day 2

    Chest Incline DB fly 10x30,10x35,8x40,6x45 BB flat Bench presses 10x40,10x50,8x60,6x70 gradul increase to see how much my left wrist can handle. Triceps Seated overhead BB ext. 10x25,8x35,6x45,6x55 Triceps Cable Pushdowns 10x35,8x45,6x55,6x...
    by: starbell on: 2003/11/21
  • Good strength day...

    Felt really strong at my workout out last night, even after I realized I was short a meal prior to it! Put up some decent numbers pretty easily. Very happy with the whole workout… - Machine Extensions (warm-up) 145 x 10 205 x 10 250 x 10 ...
    by: rev8ball on: 2003/09/25
  • Day 33 Workout

    Today's workouts are: * 3 Mile Power Walk w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes * 15min. Daily Definition "Upper Body" w/ Jaime Brenkus and * 10-30mins. Mindful Meditati...
    by: Monica11082012 on: 2012/12/11
  • Day 51 Workout

    Today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * 20mins. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes * Daily Definition "Cardio" w/ Jaime Brenkus also 2-10mins. of Relaxing Meditative...
    by: Monica11082012 on: 2012/12/29
  • And then I ate 4 biscuits

    So today was going great I went for my morning walk and have eaten so well, then I got home and had my dinner then my mother started shouting at me so I made a latte and ate 4 biscuits. WHY!! I regret it now but they were weight watcher ones so ho...
    by: Aiswel on: 2012/05/01
  • 2nd day of the 1st week back

    Got to the gym again today... pretty damn happy! Again, nothing too major, but this is the skelton of what my workouts will look like over the next 8 weeks, in other words, I'll be adding and subtracting some lifts. On a really great note: I haven...
    by: rev8ball on: 2004/01/08
  • Chest and Biceps

    Well have you ever had a workout that you should have just stayed home on? I went and did chest and biceps. I should have stayed home. I have gout and last week it flared up this time in my right foot. SO I could barely walk. I went anyway, a...
    by: 7707mutt on: 2003/12/22
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