Thursday – Legs and Delts

Legs and Delts
Thursday Oct 9, 2003 (Week 2)
5:30am to 6:30am (60 minutes)

140x10 150x10 150x10 140x10 Lat Pulldowns
150x10 150x10 150x10 150x10 Seated Cable Rows
055x10 055x10 055x10 055x10 DB Rows
040x10 040x10 040x10 040x10 Lat DB Pullovers
090x09 090x09 080x10 080x10 EZ Curls
035x10 035x10 035x10 035x10 DB Curls
040x10 040x10 040x08 040x08 Preacher BB Curls
035x10 035x10 035x09 035x09 Standing, Bent-over Conc Curls

7.5 hours of sleep last night (more than usual).

TSMD

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Comments

• 7707mutt 2003/10/10
  Figures, hee hee matlock! that is to funny.
• tenorsaxmandave 2003/10/10
  LOL! Can't believe I did that! Saxman needs more rest. Stayed up late watching Matlock and Murder She Wrote reruns.
• 7707mutt 2003/10/10
  Umm Old guy did you forget but you did Back and Bi not legs and delts....Hmmm that old brain is having problems?