Ten Thousand Swing Challenge - Day One

Start: 1:58pm
Finish: 3:00pm

Warm Up: 5:00

Swings - lots and lots of swings. 30 seconds on, 30 seconds off. Found out 19 swings in 30 seconds is where I'm at. Total amount of swings were 520. Nine thousand, four hundred and eighty to go. This challenge runs the month of January. I may be combining it with something similar to Pavel's Rite of Passage.

Roller and Stretch: 15:00

Thoughts: Whew.

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Comments

• yadmit 2012/01/01
  Thanks, gentlemen... I am starting to feel it now. :)
• [Former member] 2012/01/01
  I agree with George. I'm impressed.
• george 2012/01/01
  Wow.. very impressive!