Today's workouts:

*60min. The Next Challenge Workout with weights w/ Cindy and Radu
*20min. Yoga for beginners w/ Rodney Yee
*Inversion Table upside down hanging for a few minutes

and later on this evening...

hopefully will do some Mindful Meditation for 30 minutes for a better night sleep.



Just get started! Don't Give Up! Keep Going! Be Strong and Stay Focused! Never look back! Be Proud of all Efforts and Accompolishments made! Live Presently! Love Yourself Unconditionally! You are Worth it!  ~ **Smiles**

---

Comments

• Monica11082012 2012/11/29
  I must make the time to do Mindful Meditations... so important to do these. Ten or thirties minutes of my time. I can do this!
• Monica11082012 2012/11/28
  20min. Yoga done!
• Monica11082012 2012/11/28
  60min. Workout done! Inversion Table hanging done! Only left to do is Yoga and Mindful Meditation later on.