Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • A change of goals

    Well, as the heading states, it is time to change my workouts some as I am leaning toward maximum fat burn and quality of muscle now. So, here is my first installment, dreaded leg day. I did not even do squats today as you may notice. Legs... ...
    by: bb1fit on: 2003/10/08
  • Day 3

    Another day past, one day at a time, Diet went well, they had pizza at work last night and I chose to eat the dinner that I had bought to work, It was Hard it looked so good, they had wings too, I passed on them also. Total calorie intake for the ...
    by: sandysford on: 2007/05/31
  • Workout B3 - Fat Loss II

    Start: 7:43am Finish: 8:35am Warm Up: Three minutes on the Concept II - 668m/143W/39 cals/Level 7 SS: Snatch Grip DL: 95/125/155x10 T-Pushup: 10x2/5lbsx10 --------- SS: Bulg Split Squat w/OH Press: 10x10x3 UH Lat Pulldown: 60/8...
    by: yadmit on: 2007/05/31
  • Day 30 Workout

    Feeling good today. I've been quite busy today with my father's birthday and Christmas baking. I'll try to make time for at least one exercise but hopefully I do them all. Day 30 Workouts are: * 3 Mile Power Walk w/ Leslie Sansone * 20min. ...
    by: Monica11082012 on: 2012/12/08
  • Reboot: Week 4

    13Aug: First day of the last week of the "Just muscle-workout", work-out. Chest and upper back this morning. Feeling good. Looking forward to a great week.
    by: williamhcroom3 on: 2012/08/13
  • 4/10 Monday Back Biceps

    Gym was crazy busy - and way too hot and muggy. Didn't help that I ate a big roast beef dinner before heading out (doh) Did not complete my entire workout but I have one positive point: Deadlifts: 10x125, 10x135!!, 10x135!!, 8x135 Mutt - I did i...
    by: I_Am-aZon on: 2004/01/14
  • shoulders -calves

    4 sets seated db press 4 sets standing front raises 4 sets standing lateral side raises 30 min cardio (elipticle) in am, 50k (31 miles) cycling on the trail.
    by: Carivan on: 2004/09/28
  • Back to cycle 1

    Legs and calves, started cycle 1 again. Change cycles every 2 weeks. Legs Leg Presses(feet low and close) (warmup)...230x10,410x6 Sets...500x10,590x8,590x10,610x6 Leg presses(feet high and wide) Sets...610x10,610x10,610x10 Leg press...
    by: bb1fit on: 2004/01/11
  • Back/Shoulders

    Well, back on track!! Lost 1 more lb., great. A small adjustment in diet and back in the saddle. I would venture to guess myself at about 8% bf right now, looking in less than 10 weeks to be at 5% tops.(would like to be less and beat my best). ...
    by: bb1fit on: 2004/01/08
  • Life is Great

    Well guys on New Years day I reached my goal of being under 200. I weighed in at 199 and I am so very happy. Now this makes a total loss of 256 pounds. Can you believe it. 2003 God blessed me so much in my life and 2004 is even going to be bet...
    by: Lynhira on: 2004/01/02
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