My strength is returning faster than I expected after such a long break. The pounds are going back up; now, I have to work on the reps as well. Diet was down again - dammit! Gotta work on eating more still.

Freeweight Military Press
Singles, Off the rack:
135 x 2
185 x 1
205 x 1
225 x 1
245 x 1

Behind the neck press HS:
320 x 3
270 x 6
180 x 10

Military Press - Smith:
360 x 1 x 2 (high)
270 x 4 x 1
180 x 6 x 2 (low)

Arnold Presses:
70 x 6
60 x 5
50 x 8

Abs

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Comments

• fryer91 2004/01/21
  Crap, Holy Crap!!!Just looking at the numbers made me crap...Awesome, just awesome!
• 7707mutt 2004/01/20
  I wanna be like Mike! LOL wow nice job!