5:30 am.... 20 minutes of ok sprints, had a girlfriend w/ me and we were talking so couldn't really do the sprints I normally do, will try again on Wednesday. Then did 20 minutes on the elliptical.
Lunch
Squats: 95/10, 105/12, 105/12
Leg press: down low w/ feet together..90/15, 90/15, 90/15
high shoulder width: same
feet wide, toes out: same
One leg squats, no weights.. two sets 15 each leg
20 more minutes good cardio
Lunch
Squats: 95/10, 105/12, 105/12
Leg press: down low w/ feet together..90/15, 90/15, 90/15
high shoulder width: same
feet wide, toes out: same
One leg squats, no weights.. two sets 15 each leg
20 more minutes good cardio
Comments
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Yes, I stand on the barbell shoulder press spot area (no idea actual name) and hold onto the barbell and just do my one legged squats from there. really targets my rear.
triciakent
2003/12/30 -
[Former member] 2003/12/291 leg squats?? You da woman. Do you hold somthing to balance?