Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Venting as an Instructor

    Good God.  I want to preface this by saying I like to have a fun time and I hope I bring that to the classes I teach.  Keeping things lighthearted and fun is what I hope to do to continue having people return to my classes. But sometimes I lose...
    by: yadmit on: 2012/05/23

  • Any Yoga Enthusiasts? Need help here...

    Many times... I've motivated myself to do Yoga but I seem to give up on it so quickly. I like it but I'm having a hard time staying motivated doing it everyday. I want to add it to my daily routine because I know it's good for the mind and body. ...
    by: Monica11082012 on: 2012/11/11

  • Back and Biceps

    Well this workout while a good one had some problems. I tried for a new max on deadlifts and did not get it. Deadlifts 225x10 315x6 500--after three tries i did not get it. Chins 3sets last set was using only 80lbs of help. Bent rows 135x10 18...
    by: 7707mutt on: 2003/12/05

  • Expect change: Week 5

    4 June 12, 280lbs. First month down (excersising) and in the books. So far, only ten pounds lost. Not too happy about that, but it was to be expected. Wasn't "all-in" with working out but the pace and routine has picked up and solidified. With the...
    by: williamhcroom3 on: 2012/06/04

  • Expect change: Week 3

    21May: 285lbs. "back to work" in more ways then one. raising the bar today. Only the morning work-out alone will not erase the yaers of abuse to my body. Started calves as supplemental today. 3 sets each of single leg and dual leg raises. Feelin i...
    by: williamhcroom3 on: 2012/05/21

  • Chest and Tri

    Bench 135x10 175x10 185x10 195x10 205x9 225x5 Incline 155x10 165x7 Incline fly 35x10 40x10 45x10 Machine fly 110x10 120x10 130x7 skullcrushers 80x10 90x10 100x10 press downs/rope pull downs 3sets each superset(I do not give the weight caus...
    by: 7707mutt on: 2003/12/03

  • Expect change: Week 2

    14 May2012, 287lbs: Feeling great. Start of week two.( Lunges still suck ) Start getting the planning together for cardio additions to home work-out. Also start planning the nutrition portion of "Diet & Excercise". Here's to the start of a great w...
    by: williamhcroom3 on: 2012/05/14

  • Expect change: Week 4

    Week 4 starts anew. Cardio M,W,F & home muscle T, T and sat. Whew, cant wait to start and feel the difference.
    by: williamhcroom3 on: 2012/05/27

  • Monday - Back and Biceps (New Beginning...)

    Back and Biceps Oct 6, 2003 (Week 2) 5:30am to 6:45am (75 minutes) Set 1 Set 2 Set 3 Set 4 Set 5 ===== ===== ===== ===== ===== 185x5 205x5 225x5 185x5 185x5 Stiff Leg Dead Lifts 160x8 170x8 170x8 180x8 000x0 Lat Pulldowns 090x8 100x8 110x...
    by: tenorsaxmandave on: 2003/10/06

  • Figuring out what to do next

    16 July: I think while i get my new routine figured out, i'll just randomly post. Full body stretch, 3 sets (25 count) squats, calf raises and crunches. Was running around alot Saturday and left knee has been sore since. Decided I will go with Gre...
    by: williamhcroom3 on: 2012/07/16
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