Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

resultset_first resultset_previous 1 3 4 5 6 7 of 386 pages resultset_next
  • Workout plan

    Ok this is what I intend to do once the Y thing takes place: Mon-Chest 20 min of cardio Tue Back 20 min cardio Wed arms 20 mins of cardio Thur Shoulders Fri legs (swimming) The cardio I plan is one day of treadmill, one of the eplictical tra...
    by: 7707mutt on: 2004/01/26
  • 35 inches!

    my waistline :( I have become thin for more than a year now but this wicked belly is not  cooperating. Oh well... I have just had less than ten sessions of my weight training circuit and the Rome of "abs" is not built in a day, in weeks, or som...
    by: kenmarvi on: 2014/10/17
  • 30 day challenge: Day 6

    So yesterday I didn't do day 6 of my 30 day challenge because my cold got really bad and I felt feverish and drowsy. I had a really busy day. I went to uni in the morning and used up an entire box of tissues. I'm feeling better today. My nose is s...
    by: kattyfigs on: 2014/05/07
  • Pilates

    Today I did 20 minutes of pilates because I hardly had anytime to go to the gym but I tell you what, it was so challenging. I did a 10 minute ab pilates workout and 10 minute pilates back workout. It was very intense. There's a girl on youtube ...
    by: kattyfigs on: 2014/04/09
  • Pre-Flog

    So this is a "Flog"... I never thought I'de get to the day where I'd be writing a fittness diary again, I read a fittness diary of a SUPER  hot girl I know a while back, she's started beoming a " Boss Girl " as ego-hungry girls like to call it...
    by: Liberality91 on: 2014/03/19
  • My Start

    This is the start of my journey towards getting fit and healthy and too really motivate me I am going to be creating a youtube channel and uploading videos of my journey towards getting fit. I spent yesterday using up all the unhealthy food I hav...
    by: amayalouise on: 2014/01/17
  • 11/12/13

    Yesterday, I didn't get to workout because I was running around like a chicken with it's head cut off/:( First work, then math class, then a paper was due in psychology. My paper sucked, I did it on MPD, multiple personality disorder and why it...
    by: bdattel on: 2013/11/13
  • Getting in 'Mint' Condition

    Today is day 1 of the 12-week fitness challenge at my job and I am so pumped! Good luck to all the participants!
    by: gidva04 on: 2013/08/15
  • So sleepy

    I'm so tired I can't even be bothered writing this. So I woke up and went to work for 3.5 hours then afterwards I did laps for 20 minutes. Sometimes working in a pool has it's perks! Although I still wish my hair didn't turn out like straw from th...
    by: kattyfigs on: 2014/04/15
  • New to THIS

    Okay, I have always been overweight. I have never in my life been the thin girl. In the last year I've made many changes in my life, and I have tried several times to make a change to my weight. All those attempts have failed. I relied too much on...
    by: Amanda5589 on: 2014/02/08
  • This is MY year

    Well here goes my very first Flog: It's only the second month of the year but I am feeling motivated to make this my year.  By that I mean making it a year that I can look back on and say that's where I started to live the life I always wanted....
    by: Cheller4 on: 2014/02/06
  • Blech II

    No practice today. Fighting this cold still. t
    by: yadmit on: 2013/01/11
  • Getting into better shape!

    Day 1 of my personal challenge done! First, let me start off with an introduction. My name is Michelle, I'm 19 years old and I'm a digital artist as well as a videogamer. I spend a lot of my time sitting infront of a computer, which means I ge...
    by: Intimvask on: 2012/05/26
  • Day 56 Workout with new attitude! =)

    No more excuses! Today's exercises are: * 4 Mile Super Challenge Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes Making realistic goals and no more excuses!
    by: Monica11082012 on: 2013/01/03
  • Just some thoughts

    So, a few months ago, I started working out with weights and exercising much more at home than I was. I'm a lifelong distance runner, so have always exercised. Now I run three times a week just for maintenance, usually 4 miles at a time. I don't b...
    by: jwads on: 2012/09/11
  • Day 81 Workout

    Exercises for today are: * 4 Mile Super Challenge Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20mins. Yoga for beginners w/ Rodney Yee maybe later on... * Treadmill brisk walk/ jog for 30mins. or Daily D...
    by: Monica11082012 on: 2013/01/29
  • Ready, Set GO!

    I shared with my close friends and family on Facebook yesterday on my Post Op Check Up.  I am finally released to start my regular routines back again after nearly 2 months.  It was a torturous 2 months, let me tell you.  Anyone who knows me, know...
    by: Ravenbeauty on: 2012/03/21
  • Week One Down!

    I have a workout set up for tomorrow, but my family needs me. So I will postpone it till Sunday. I honestly didn't think I was going to make it through my workout last night but somehow I did! I looked P-IT-A-FUL doing my elliptical last night. I...
    by: DebBrick on: 2012/06/22
  • Sweaty Bum!

    Ok I know it is probably too much information but I have a little problem! ........I have a sweaty Bum!!!  Laugh all you want everyone in my house thinks its funny I have been doing my workouts with enthusiasm and I am at the gym working har...
    by: anna_megs on: 2012/06/21
  • No time like the present. Right?

    So I have been trying to lose weight for 10 months. Only down by 17lbs and I was really angry with myself. I just finished my summer semester and I had 17 days to get on the ball. It's been 2 days and the obstacles have already started rolling in....
    by: llegos on: 2012/08/11
  • YESS!!!

    Today, I am a man. Oh wait, no I'm not. What I mean is I've started the Insanity  fitness program . It's tough. Tough like the lady feeding pigeons pieces of raw ground beef down at the  septic tank  near my house they call a park. It's...
    by: panda_jane on: 2012/06/17
  • Day 1

    I woke up this morning at the break of dawn...I should go for a run...I haven't done that in 6weeks..Bleck!  I'm lookin for motivation.  Then I found this site.  Free?  What the heck, sign up...well, now that I am up, The dog needs to go out so wh...
    by: Shaundafino on: 2012/08/25
  • I need help.

    i'm having serious problems! I want to excercise and I have the motivation, but on the food side, I just can't catch a break. I mean I won't lie, I love my food, but I want to lose weight, desperately, I feel horrible, and that's not a nice feelin...
    by: Phrydferth on: 2012/07/25
  • Lazy Night

    10 minute stair cimb 4 X 20 decline push ups  3 X 10 dips 15-10-8-6-10 machine chest press (2 sets working unilaterally) 3 X 10 peck deck 4 X 25 leg raises And then I gave up...  Couldn't get my mind into it tonight.  Hitting the...
    by: kolhy on: 2012/10/31
  • OC!

    After what seemed like forever, I finally got to put my outrigger canoe in the water today and I have to say I feel frickin' great! I did have to bite the bullet and buy a wet suit since the water is still only about 8C and dumping it would mea...
    by: Fyrblade on: 2012/05/13
  • D-Day..aka Day One

    You know, with all the diets and exercise plans I have tried and failed at during my life, I have never attempted to write about it.  Will this be what turns everything around for me?   I'm excited to have found a website that will actually pla...
    by: Natsu2 on: 2012/06/02
  • Biking

    Yesterday was a good ride on the new road bike.. Before that, if I rode anywhere, it was on a mountain bike, both in my adult years and as a kid.  I'll say one thing, riding a road bike, you can go SO MUCH FASTER.  One GPS reading showed me at 75k...
    by: Fyrblade on: 2012/05/16
  • Workout Day 93

    Exercises for today: *30-60mins of aerobic/cardio/strength (not sure with who yet... I'll decide that when I'm ready to get started). *Inversion Table hanging for a few minutes *Yoga (maybe) ~ Changing the way I eat... starting today, ...
    by: Monica11082012 on: 2013/02/08
  • Day 2: MAN!! this is harder than I thought!

    Ok, so getting up in the morning, trying to be social, eating healthier, exercising, getting enough sleep, taking care of the kitty and my boyfriend is a lot less simple than all the websites, magazines, motivational speakers, and health freaks sa...
    by: bigmomma41411 on: 2012/06/23
  • update!

    haha! it's been a long time since i was here....actually this website is a great site!  since then i lost a lot of weight, now i am 176 lbs! i love how better and more active i feel.....such a great feeling! but i still wanna lose a lot of weig...
    by: tarlongh on: 2012/09/22
resultset_first resultset_previous 1 3 4 5 6 7 of 386 pages resultset_next