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Posted on: 2012/10/31, 10:23 PM by:
10 minute stair cimb
4 X 20 decline push ups
3 X 10 dips
15-10-8-6-10 machine chest press (2 sets working unilaterally)
3 X 10 peck deck
4 X 25 leg raises
And then I gave up...
Couldn't get my mind into it tonight.
Hitting the road tomorrow night to start cardio trainining. Perhaps this is what's missing.
My mind has been known to go missing.... I was going to say something really profound but I forgot what it was as soon as I started typing.
I know that feeling. When I'm not feeling into it, I go anyway. If I'm ther and after 30-40 min I'm still not into it, I go home. I take it as a sign of needing rest or at least a change of scenery.
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