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Posted on: 2014/04/15, 01:40 AM
I'm so tired I can't even be bothered writing this. So I woke up and went to work for 3.5 hours then afterwards I did laps for 20 minutes. Sometimes working in a pool has it's perks! Although I still wish my hair didn't turn out like straw from the chlorine.
Then I went to the gym
twisting crunches 3x15
lying leg kicks 3x15
Shoulders, argh I still hate them so much. I dunno why, I mean I love legs and back and they both hurt however it's a different pain that's different to shoulders and abs. I hate abs too even though I do crunches almost everyday. I did 20 reps, then 16, then 14.
bent over dumbell laterals
Then I did 10 minutes of yoga. Mainly sun salutations. Now time to clean...I want to nap!