Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • i need to get fit

    i am skinny bt very lazy and weak
    by: kitkat_1 on: 2020/04/30
  • Kadie Digiuseppe - May 1st 2020

    Yesterday, even though this may sound lame, me and my sister played wii sports since it was raining all day. My right arm started to hurt right after playing so after dinner, I decided to strech it out. This morning I did my exercies and my arm wa...
    by: kdigi529 on: 2020/05/01
  • Day 4

    Did 20 reps on abs instead of 15, and added jumping jacks between reps for some additional cardio. Started with 10 lb dumbells for workouts, but I was having to take breaks so I switched to 5 lb. Right arm could probably do heavier but I don't ha...
    by: shattucc on: 2020/05/08
  • Day 1 Strength Training at Home

    Ran 1.5 miles outside for warmup, only stopped briefly to catch my breath. Core exercises were very easy- might need to adjust for more of a challenge, or adjust technique if I'm doing them wrong Chest were difficult but doable. Used just bar fo...
    by: shattucc on: 2020/05/04
  • Day 2 Strength Training

    Quick cardio warmup- too cold to run outside. Abs: twisting crunch feels more effective than seated twist. Legs: used unweighted bar for everything but lunges. Front squats were hard, cross arm grip helped with holding because my chest is still ...
    by: shattucc on: 2020/05/05
  • Day 3

    Shoulders and back today. Still pretty sore from chest and lower body workouts. Used mostly 5lb weights for overhead lifts, and bar. Exercises were all challenging but doable.
    by: shattucc on: 2020/05/07
  • Sunday 05.03.2020

    Didn't eat great today, but didn't necesarily at bad. Went on a 2.45 mile walk. Starting hard tomorrow.
    by: mmrundstrom on: 2020/05/03
  • Back at it

    Today I started a 5-week kettlebell program and a 6 week pullup program as well as a resistance band workout. I've cut out carbs so that I can drop extra body fat. I didn't go on a run today like I should've, but I still feel good that I worked ou...
    by: RobFoxSocks on: 2020/05/09
  • Sunday Workout

    Abs, Side Glutes and Arms  Used 3 videos from Blogilates to help me target those areas in my body. I was able to do them all accordinly. In a total time of 1 hr. I feel great, I have not worked out for 1 hour straight in a long time and will cont...
    by: tray_ng on: 2020/05/10
  • Kadie Digiuseppe - April 29st 2020

    I actually can't believe that Monday is May. I feel like time (suprisingly) has gone by faster than I thought. Yesterday was one of the best outdoor days that I think i've had this entire quarentine though. Me and my sister had to be outside for 5...
    by: kdigi529 on: 2020/04/29
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