Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • 3 Days Straight!

    Ran over 3.5 miles again this morning. My pants are already looser, and it feels good! Was in bed before 10 pm, but my daily diet still needs work. I will focus on diet today while feeling pride in sticking to the running :)
    by: slammertig on: 2019/06/05
  • 1st training session

    Just started using the free trainers workout calendar. Let’s see if this helps me shed some Lbs 😊
    by: LukeT83 on: 2019/06/06
  • Day 1

    Just started doing the 12 week mass program. My hamstrings are a bit sore but other than that I feel absolutely fine after day 1. I don't think this workout is going to be really good because it seems like not much but I guess we will see.
    by: Spooner646 on: 2019/05/28
  • 12 Week Mass Program

    I have started the 12 week mass program and have found it slightly insufficient so I have made some changes. I also like to do less reps and more weight. I do cardio 3 times a week. Here is the link to my core workout which I found on youtube:).  ...
    by: Spooner646 on: 2019/05/28
  • Day 2

    Today was shoulders and triceps, and core as always. As usual I altered the 12 week mass and strength program slightly to do less reps and more weight.
    by: Spooner646 on: 2019/05/29
  • Leg Day

    Leg press - 15x15x15  Fwd leg raise - 15x15x15 Hamstring curls -  15x15x15  Free squat -  50x50 D/B Bicep curls - 15(2.5 kg)x15(5 kg)x12(7.5 kg) Calfs - 20x15x15 Timings - 05:11 pm to 05:55 pm
    by: [Former member] on: 2019/06/01
  • June 9,2019

    Core and legs
    by: Angelwhite4292 on: 2019/06/09
  • 1st week

    Going well so far with the training and definitely makes sure I say in the gym longer each time
    by: LukeT83 on: 2019/06/10
  • June 10, 2019

    Core and shoulders
    by: Angelwhite4292 on: 2019/06/10
  • June 11, 2019

    Core and back
    by: Angelwhite4292 on: 2019/06/11
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