Ok this is what I intend to do once the Y thing takes place:
Mon-Chest 20 min of cardio
Tue Back 20 min cardio
Wed arms 20 mins of cardio
Thur Shoulders
Fri legs (swimming)
The cardio I plan is one day of treadmill, one of the eplictical trainer and then swimming. Anythoughts?

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Comments

• 7707mutt 2004/01/26
  That is the plan!
• [Former member] 2004/01/26
  Sounds like you have the bases covered. Hiit will really kick your butt if you throw in a little of that.