I'm really struggling to do my workouts daily. I feel so negative and it's getting harder to beat these feelings. I don't know if I'll do today's workout... if I do, this will be the exercises for day 26.
*60min. 3 or 4 mil...
30 July: Feeling great. Lower body work-out. (abs, back, hips, thighs, calves) Felt tired but "good". Looking forward to a great day. If the rain holds off, maybe get a 20-30 minute walk into the mix.
Today's exercises are:
* 3 or 4 Mile Power Walk w/ Leslie Sansone
* 20mins. Yoga for beginners w/ Rodney Yee
* Inversion Table hanging for a few minutes
* Daily Definition "Cardio" w/ Jaime Brenkus
2-10mins. of Relaxing Meditative...
So today was going great I went for my morning walk and have eaten so well, then I got home and had my dinner then my mother started shouting at me so I made a latte and ate 4 biscuits. WHY!! I regret it now but they were weight watcher ones so ho...
Got to the gym again today... pretty damn happy! Again, nothing too major, but this is the skelton of what my workouts will look like over the next 8 weeks, in other words, I'll be adding and subtracting some lifts. On a really great note: I haven...
Well have you ever had a workout that you should have just stayed home on? I went and did chest and biceps. I should have stayed home. I have gout and last week it flared up this time in my right foot. SO I could barely walk. I went anyway, a...
Did 30 minutes of sprints today. 5 minute walking warm up, 3 minute running at 8 minute mile and then 1 - 1.5 minute sprints ranging from 7 - 6.3 minute miles w/ a 1 - 1.5 minute cool down until I reached 30 minutes. Extremely hungry this morning....
Shoulders and legs
Barbell sh press 135x8 145x9 155x8 (for some reason the bar kept drifting on me and hitting the pegs on the rack)
Lat raises 30x10 35x10 40x10
Rear raises 25x10 30x10 35x10
shrugs 225x10 275x10 315x10 365x10 405x10 455x9
Well, today all I had left to do was triceps for the week. So, I had my breakfast and went in and really hit them. This is what I did...
I did power rack extensions, that is using the power rack with the spotters just lower than t...