Gym was crazy busy - and way too hot and muggy. Didn't help that I ate a big roast beef dinner before heading out (doh) Did not complete my entire workout but I have one positive point:
Deadlifts: 10x125, 10x135!!, 10x135!!, 8x135 Mutt - I did it!!
Not going to log the rest of my workout - will do better next week
Deadlifts: 10x125, 10x135!!, 10x135!!, 8x135 Mutt - I did it!!
Not going to log the rest of my workout - will do better next week
Comments
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Thanks guys :) Hearing comments like that does wonders for my fragile ego! LOL I will take your advice Mutt and add gradual weight - Also, I am now not going to be doing my deadlifts using the barbells that were propped up vertically where the bar had to be removed from a freakin hole - that just twisted my back too much. I will now use a cage (is it called this?)like apparatus where I can add gradual weights without so great a fear of injury. 10 more pounds and I am DL'ing my weight! 2 kewl!!!
I_Am-aZon
2004/01/14 -
See told you you could do much better, now instead of doing 135 for 3 sets do 135 for the second and add some weight even if it is 5lbs! Great job!!!!!
7707mutt
2004/01/14 -
[Former member] 2004/01/14Outstanding Lana. You realize that with 10x reps and 8xreps you can lift much more. Oh yeah regarding your post a day or so ago.... remind me never to hit on you. You da wominz