I'm a graphic artist 5"10, 150 lbs.
August 29/2003 = 140lbs. Goal achieved!!!
January 2004 = 145lbs but no increase in BF% Maintain this weight
February 2013 - Wow, 9 years later and I have gained 20 lbs from the last number :( Never stopped working out, but obviously not eating as well as I should. Time to bump up the workouts and make them a little more brutal!
February 2014 - 154 lbs. More muscle mass than when I started here 11 yrs ago. Goal would be to lose 5 lbs fat without losing the muscle. I intend to do this by May 1st. :)
Goals and motivation
Get back to my 2004 weight/BMI