Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • Day 3, 4

    Ok, I knew the lack of nutrition would kick in, and it is. Let's see... Day 3 (Sat) Slept late. So sore from 1st at home workout and late night heavy meal. Did have a nice WOG though, definitely improving, but my nutrition sucked and I knew it wo...
    by: tmatteson on: 2012/02/26
  • 2 days till I kick off

    Well it's two days until I start my 90 day challenge to reverse the past 5 years of living a very indulgent lifestyle. I have continued exercising throughout this time although moderate at time but its now time to kick it up a gear, curve the beer...
    by: Picko123 on: 2013/02/08
  • OMG

    The awful realization that I weigh more than my hubby.  That's motivation enough for me to get off my @$$ and get to the gym!!!   Abs and back today!!
    by: Natsu2 on: 2012/06/12
  • Help! :)

    So this is my first time using this site and I'm having trouble with the nutrition section! I'm unable to get into the meal plans or even my meal plans? is everyone's like this because it says it was being fixed or something! help please :)
    by: mandykavanagh29 on: 2013/07/24
  • boredom hunger

    Feeling weird and prety sad cause when im bored i eat lol its a problem and after i eat i feel sick!!:(  plus if im not eating when im bored im sleeping GREAT!!:/
    by: peta.felila on: 2012/04/22
  • And so it starts...

    So for the last few months or so after a rather hard period; which started with the loss of my mother; I have just been sitting on my backside complaining about getting more and more unfit.  So last night I had a moment of clarity...I have to do s...
    by: Chorkzseb on: 2018/05/09
  • Pre-Flog

    So this is a "Flog"... I never thought I'de get to the day where I'd be writing a fittness diary again, I read a fittness diary of a SUPER  hot girl I know a while back, she's started beoming a " Boss Girl " as ego-hungry girls like to call it...
    by: Liberality91 on: 2014/03/19
  • So sleepy

    I'm so tired I can't even be bothered writing this. So I woke up and went to work for 3.5 hours then afterwards I did laps for 20 minutes. Sometimes working in a pool has it's perks! Although I still wish my hair didn't turn out like straw from th...
    by: kattyfigs on: 2014/04/15
  • No time like the present. Right?

    So I have been trying to lose weight for 10 months. Only down by 17lbs and I was really angry with myself. I just finished my summer semester and I had 17 days to get on the ball. It's been 2 days and the obstacles have already started rolling in....
    by: llegos on: 2012/08/11
  • Lazy Night

    10 minute stair cimb 4 X 20 decline push ups  3 X 10 dips 15-10-8-6-10 machine chest press (2 sets working unilaterally) 3 X 10 peck deck 4 X 25 leg raises And then I gave up...  Couldn't get my mind into it tonight.  Hitting the...
    by: kolhy on: 2012/10/31
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