Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • i need to get fit

    i am skinny bt very lazy and weak
    by: kitkat_1 on: 2020/04/30
  • Total Beginner.

    I've just joined and not started yet? Any tips, tricks....
    by: ama_initials on: 2020/12/30
  • Sunday 05.03.2020

    Didn't eat great today, but didn't necesarily at bad. Went on a 2.45 mile walk. Starting hard tomorrow.
    by: mmrundstrom on: 2020/05/03
  • Day 3

    Shoulders and back today. Still pretty sore from chest and lower body workouts. Used mostly 5lb weights for overhead lifts, and bar. Exercises were all challenging but doable.
    by: shattucc on: 2020/05/07
  • Day 10

    Definitely need to find a way to increase weight for lower body barbell exercises. Tried using just the 45lb weight for deadlifts but I felt like I was sacrificing form because it hurt my back. But I did ALL of the lunges without breaks!!! It was...
    by: shattucc on: 2020/05/19
  • Day 13

    Very unmotivated today and did workout late at night. Did ab reps between chest reps, no cardio. Chest exercises felt the easiest they ever have, which is very encouraging. I didn't need to break during any of my reps and I think thats a first!
    by: shattucc on: 2020/05/25
  • Workout day 2

    Did some moderate work out 25*2 arm dumbbell crunch high raise 20 dumbell seated press 10*5  bench press 8*4
    by: kingcold32 on: 2020/06/19
  • 04-09-20

    -
    by: Benn_10022 on: 2020/09/04
  • back on the saddle again!

    I have been off and on my weight loss journey for some time now and I have just restarted and have to  stop the walking part as I rolled my ankle yay me why is this so hard to me to just do something right? all I wanted was to get back down to und...
    by: darker.tyn on: 2020/08/18
  • Yum Yum in my Tum

    12/2 Breakfast: 1 bowl - Grape Nuts Lunch: 1 cup - Yogurt Parfait w/ Blueberries & dry oatmeal 1 - Chocolate Chocolate Chip Muffin Dinner: Deli Sandwhich 12/3 Breakfast: 1 - Egg Sandwhich 1 - English Muffin w/ butter + honey Lunch: ...
    by: Oompichka on: 2020/12/02
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