Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Returning to the Gym

    It's been a long, long time since I have set foot in a gym. I tried the at home thing, but if I get home, I can and will use any excuse to put off the workout. Went in for my first workout last night. It was a little funny because I was using t...
    by: copperblonde on: 2019/02/21

  • Weights 02/04

    One arm dumbell bent 14kgs. Bent row barbell 30kgs Dumbell shrugs 14kgs. Lateral side raises 3 kgd each side. Front raises 5kgs each side.
    by: amycarter on: 2019/04/01

  • Shoulders

    Lat raises -5lb 20-16-14-12 Seated shoulder press- 10lb 20-16-14-12 Rowing machine- no weight 20-16-14-12 Behind the neck barbell press 20lb 20-14-12-10 (next time do 16-14-12-10) Trap pull ups 20lb 20-16-14-12 Cable crunches 50 lbs 20-16-14...
    by: ezimm93 on: 2019/01/26

  • Back/Bi

    Seated cable rows- 40lb-20-16-14-12 Lat pull downs-40lb- 20-16-14-12 Cable curls- 10lb- 20-16-14-12 Stiff leg deadlifts-bar 20-16-14-12 Barbell shrugs 20lb- 20-16-14-12 Barbell curls- 20lb 20-16-14-12 Abs
    by: ezimm93 on: 2019/02/02

  • Beginning a New Chapter

    Today I start to get serious about maintaining a regular workout regime. Need to be consistent with toning and cardio. Want to melt my last 33 pounds quickly while shaping up and slimming down a few more sizes. Excited to reach my goals and want t...
    by: Graceburnette on: 2018/09/20

  • Next day FU after Monday (2018-06-25) workout

    Slept 4.5 hours, a bit tired from lack of sleep, mood is ok. Sore abs, adductors, hamstrings, and gluteus. Can barely walk straight up. Looking forward to today's workouts.
    by: ttvpro007 on: 2018/06/26

  • Exercises

    Medium
    by: Bazreti1 on: 2019/03/23

  • first workout complete

    full body completed
    by: JeremyFinney on: 2018/05/30

  • 1st DAY!!!!

    `But now I'm not sure who I am. I use this word “I” and I don't know what it means. I don't know where it begins and ends. I don't even know what it's made of.'  The End of Mr. Y (Thomas, 2007: 278). Hello. my name is Daniel, I've been a  ...
    by: drj4ft on: 2019/02/27

  • Start

    Weight 196.2 Goal to lose 15# by June 1st
    by: cbdoilwarrior on: 2019/04/18
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