Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

  • First workout!

    Feeling good!
    by: Dubblay on: 2024/09/23

  • Eating

    Nutrition to Gain WeightFor those of you who have chosen to gain mass then your protein intake is slightly higher than normal to aid in the growth of new muscle tissue. You should be very concerned about reaching the Protein requirement; in additi...
    by: [Former member] on: 2024/11/24

  • my body type

    EctomorphThe ectomorph is characterized by long arms and legs and a short upper body. They also have long and thin muscles. Ectomorphs usually have a very low fat storage; therefore they are usually referred to as skinny. An example would be a bas...
    by: [Former member] on: 2024/11/24

  • Weigh In 3.16.25

    144.2 lbs 33.5 inches Down 4lbs, 1/2" from last weigh in
    by: q8p7syk94t on: 2025/03/16

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