Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • CristiandAdamo CALLISTENIA

    #Callistenia #CristiandAdamo
    by: CristiandAdamo on: 2020/03/23
  • Mon 7th oct

    If you want it, it's yours.. keep focused
    by: jemima11 on: 2019/10/06
  • Bad start

    11/18/19 Today i started my workout calender and i already woke up from a bad sleeping position last night. i fell like crap but this is for my personal fitness merrit badge in the BSA. my body fells cramped but besides that, im awake.
    by: ToBerlinWeGo on: 2019/11/18

    1)Barbell bench press 5 set to failer 2)Dumbell Shoulder press 5 set tofailer 3)Dip for chest 4 set to failer 4)Barbell machine shoulder press 4 set  4)Push up 4 set  5)font raise 4 set 6)Side rateral raise 4 set 7)ABS  8)Cardio 40...
    by: gorn.athlete on: 2019/10/01
  • miss

    weight 103.7 height 6.2
    by: mislee on: 2019/10/31
  • test

    by: Kosto5o on: 2019/11/11
  • Body Aches

    As we get older, our bodies change in a variety of ways. Something that has been bothering me for a while has been random body aches/injuries that can't be explained. Yesterday, I woke up feeling fine but when I went to the gym, my left elbow was ...
    by: mrtsang on: 2019/10/16
  • 12/1/19

    by: Jwagaman on: 2019/12/01
  • Tough workout

    The entire workout took about an hour. This time I remembered to do two reps of everything that called for it. For some reason the single arm overhead extensions were ok this time, even 2 reps with 8 lb weights. The only thing that really kille...
    by: vaneramos on: 2019/11/27
  • Intermediate

    Gain Weight
    by: AsimSiddiq on: 2019/09/13
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