I'm a 16 year old! I'm suppose to be in the best shape of my life! But all i really do is eat and sleep! Well, i was the best mile runner on my track team, But now it takes me over 8 minutes! And starting softball in a month. NEED HELP. Plus i don't really understand the workout

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Comments

• fattie775 2012/10/31
  Thank you :) Well. The work out itself. When I go to 'my calender', is that whole page a workout?
• kolhy 2012/10/30
  Hello and welcome to FT :) What is it that you don't understand from the workout? What kind of help do you need?