I found it hard to squeeze in some exercise today byt the good thing about this challenge is that it takes 10 minutes a day. I've had a cold so I haven't been pushing myself lately. But today I had work from 9-4 and I slept in so couldn't work out before and had to go straight to the city afterwards to meet friends for dinner and watch a revue. Then I went for drinks afterwards. I didn't get home until 1:30 in the morning and I was starving.
So while I was heating up my food in the microwave I did 25 squats in the kitchen lol.
And while that food was cooling down I did 100 skater slides. Lack of time is no excuse! There is always time for squats, push ups. crunches etc. You only need your body and a floor!
So while I was heating up my food in the microwave I did 25 squats in the kitchen lol.
And while that food was cooling down I did 100 skater slides. Lack of time is no excuse! There is always time for squats, push ups. crunches etc. You only need your body and a floor!
Comments
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I just realised I forgot to put an entry up and I'm actually on day 10. Really this is day 9 and day 8 was meant to be donkey kicks and bicycle crunches which I remember doing vividly.
kattyfigs
2014/05/11 -
Get well Kat. I rarely get sick but when I do I act pitiful so my wife will fuss over me. I joined your challenge in my own way....See latest flog entry. :)
Mr_Geezer
2014/05/10