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Reboot: Week 4

Posted on: 2012/08/13, 03:17 AM by: williamhcroom3
 
13Aug: First day of the last week of the "Just muscle-workout", work-out. Chest and upper back this morning. Feeling good. Looking forward to a great week.

Comments

  • williamhcroom3 williamhcroom3 2012/08/16
    16Aug: Legs,Abs,lower back this morning.Feeling ok. Did get in another 20 minute walk yesterday. Last week of this set winding down. Looking forward to a great weekend.
  • williamhcroom3 williamhcroom3 2012/08/15
    15Aug: Arms and shoulders this morning. Feeling ok. Try to get in another walk today at work. (Got in a 20 minute walk yesterday). Mid-week hump, get over it.
  • williamhcroom3 williamhcroom3 2012/08/14
    14Aug: Legs, abs, lower back this morning. Feeling good.