Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • WOW!

    Ok so last night i stayed home and did some sanding. We are finishing our floors thruout the house. But as we do not have the funds are using hand sanders. Now I know that it would be way easier to use a big machine, but we neither know how to ...
    by: 7707mutt on: 2003/12/02

  • Starting again

    I went back to the gym today after taking a month off (see below). Still not really able to drive, so I had a friend pick me up. Did a very light circuit training routine on machines. Probably stick with that for the next few weeks, then hit it...
    by: rev8ball on: 2003/12/02

  • Day 5 mass

    BAck and Biceps Chins 4sets assisted level 20 offers 112lbs of assistance, each level gives 6 lbs less help). Bent rows 185x10 205x9 215x9 225x10 Deadlifts 225x10 275x10 315x9 325x6 Close grip pull downs 170x10 180x6 BBcurls 85x10 95x10 105...
    by: 7707mutt on: 2003/11/26

  • Day twelve Shoulders and Legs

    BBsh Press 95x12 115x10 135x9 145x8 155x4 I tried the wide grip presses for one set, they felt awkward to say the least. Not sure if they will be done again yet. Lat raises 30x10 35x10 40x10 perfect form on these soon i may move up! Rear raise...
    by: 7707mutt on: 2003/11/14

  • Off to another good week

    Been doing lots of leg work at the dojo, royal court, which involves doing deep squats OBW,hindu push ups,neck bridges. The of course all the stance which involve resistence to the legs. As for the 3rd week starting off. Able to hold good form...
    by: starbell on: 2003/11/04

  • 6/10 Sciatic problems 2nite :(

    Deadlifts: 12x115, 10x115, 8x115 One Arm Cable Rows:15x50, 12x60, 7x80 Wide Grip Pulldowns: 10x100, 10x100, 7x100 Concentration Curls: 6x18, 11x15, 11x15 Machine Hamstring Curls: 15x70, 11x90 Seated Leg Press: 10x170, 10x190 Seated Calf Rais...
    by: I_Am-aZon on: 2003/10/30

  • Monday - Back and Biceps (Week 4) "I'm not dead yet!" --- Monty Python and the Holy Grail

    Monday - Back and Biceps (Week 4) Back and Biceps Oct 20, 2003 (Week 4) 5:30am to 6:50am (80 minutes) 225x05 225x05 225x05 225x05 135x05 Stiff Leg Dead Lifts 170x08 180x08 180x08 190x08 000x00 Lat Pulldowns 110x10 110x10 110x10 110x10 ...
    by: tenorsaxmandave on: 2003/10/20

  • Thursday – Back and Biceps

    Thursday – Back and Biceps Back and Biceps Thursday Oct 16, 2003 (Week 3) 5:30am to 6:35am (65 minutes) 160x10 160x10 160x10 160x10 Lat Pulldowns 160x10 160x10 160x10 160x10 Seated Cable Rows 060x10 060x10 060x10 060x10 DB Rows 040x10...
    by: tenorsaxmandave on: 2003/10/16

  • Day Two of quest to 14%

    Well I had planned to go tonight to do Chest, Triceps, and Legs...but I fear that ugly gout is striking at me. As last night drew on say from 5pm or so, my left ankle and foot got progressivly tender till by 830pm I could hardly walk. With the m...
    by: 7707mutt on: 2003/10/20

  • Bumed out

    I was to start lifting about two weeks ago yet have needed hold off. I developed a very pain wrist, with what appears to be (can't get the spelling right) gangelon. Think it has to do with the amount of computer us I am doing. So have decided ...
    by: starbell on: 2003/10/07

  • Thank fellow members!

    This is for Monica11082012 and RaychelB. Thank you for your comments on my FLog titled Sick just knowing that others are cheering me on was all the motivation that i needed to stay on track. so up date i did not have the chocolate donut idid have ...
    by: vflores16 on: 2013/02/05

  • Legs-was suppose to get ab done to, but didn't..

    AM Squats 5x135 5x185 5x225 5x275 5x300 5x325 5x345 5x365 Barbell Lunges 5x7x135 Steps Ups (12 inch riser-THAT'S HIGH ENOUGH!!!) 5x6x135 SLD's 10x135 9x185 8x205 7x215 6x225 -Superset- Donkey Raises 5x50xbw Reverse Calf Ra...
    by: fryer91 on: 2004/09/30

  • And I'm feeeeeling gooood

    So I admit that I really didn't want to go to the gym today. But tomorrow I get to rest so that was my motivation, I didn't want to workout tomorrow and take an early rest day. But I got there in the end. I did 20 minutes on the cross trainer l...
    by: kattyfigs on: 2014/04/10

  • Today

    Having issues with feet docs think it is Bursitis and it is painfull.  Anyway got a rack pull of 585x2 and 635x1.  Plus a good morning of 275x2 then 295x1!  Had some kids comment on my hack squats too that was nice.
    by: 7707mutt on: 2012/02/27

  • Where is it?!

    I'm really finding it hard to get some motivation. It's only been a couple days since my decision set in stone. Of course, I've had this goal for years and years, especially after getting engaged. I started a diet, but couldn't stick to it. I k...
    by: cassypiguet on: 2012/01/04

  • A New Day

    F*** You Life ! I will not take it any more! I am in control. I am in charge. Starting today the fast food industry can suck my pucker! I will eat the things my body needs to be a better man, a healthier man. I will not be tempted to eat a hamb...
    by: shodai on: 2012/02/27

  • What am I doing to myself?

    I keep saying that I am going to lose this weight. I have all the motivating factors I could possibly have, but my will is weak. I plan high lean protein meals and do not keep junk food in the house. But, I crave carbs all the time. I have not eli...
    by: crushedgoddess on: 2012/01/19

  • Running to Run

    I've been pretty good about adhering to the plan (though we are only entering the second week of the program).  I find that I spend more time preparing to exercise (washing clothes, packing a gym bag, driving to the gym, fighting the crowd there, ...
    by: DHL54 on: 2012/01/10

  • Step 1- Organise Life

    I feel like I can't change the outside of me until I change/improve the inside. I'm starting by cleaning my room from top to bottem and then keeping it clean. Leaving all my lazy habbits outside my door. I am also giving up looking for quick fixes...
    by: Aiswel on: 2012/04/30

  • How?

    I would like to loose at least 60 pounds by June!!! Tough goal, I konw... Anybody who can help?? Please do... I am currently 210 and I am 5ft 6in. I go to school at night and currently don't work, so my days are very open.... PLEASE HELP!!! :(
    by: brittany_11857 on: 2012/02/01

  • Ten Thousand Swing Challenge - Day Two

    Ten Thousand Swing Challenge - Day Two Includes KB Press/Swing Four Week Program Start: 7:00am Finish: 8:03am Warm Up: 5:30 Tuck Jump Burpees: 2x10 TGU: 16kg 3/side Ladders: These include a press on each side and then swings....
    by: yadmit on: 2012/01/02

  • Started The Exercise Plan Today

    Well started the plan today...I hope to continue to do the lifestyle change..I started this journey last march/april and was over 330lbs..I had some decent success by watching what I ate and when I ate...Also did some cardio on the Biggest Loser g...
    by: James_M on: 2012/04/30

  • How often to work out?

    Thinking that I need to re assess the work out schedule that I have chosen. Right now I have scheduled cardio 4 days a week and core/muscles 3. This was easily done during the break but now that we are all back to school and the kids are back to t...
    by: chapliana on: 2012/01/17

  • Breaking My Plateau

    What's up!  It's been a while since I used this service.  It's nice to see the improvements they've made and great to see all of the great service they continue to offer for free.  I've been working hard at reversing some of the terrible things I ...
    by: akademx on: 2012/08/14

  • 30 day challenge: Day 16 + 17

    So yesterday I didn't get a chance to go on the computer. I even did my 50 lunges on each leg at my friend's house. I also did 50 donkey kicks on each leg. yesterday was a pretty easy day, I do like leg workouts. Today was harder. I had to do 3...
    by: kattyfigs on: 2014/05/18

  • Supplements?

    Ok, so i'm just starting me diet/workout today. I'm not a very large person but im all soft flubber.. no muscle. I'm thinking i need some sort off fat burner or dietary supplement? Maybe vitatimins? what would you experienced folks recommend to ki...
    by: msdanon1 on: 2012/02/20

  • +1

    Day 3 of using FT.com.. I may be getting ambitious but I commonly go beyond the recommended reps and/or set limits and today found myself feeling ready for round 2 after my cool down, so I halved the workout and did it again. It would be great to ...
    by: MegaQi on: 2012/02/23

  • First day

    Today's the first day of me trying to get into shape, again. I tried two years ago and was actually doing well until I ended up getting sick due to lack of nutrition. So I stopped. When I stopped, I ended up developing a gall bladder problem and g...
    by: CosmicWitch on: 2012/01/03

  • Starting Over

    I started my diet workout plan today. i feel good about this. Ive hated the way i look for a long time now im ready to start new healthy and beautiful :) I know i cant be the only one to ever feel like this i really wanna meet people going threw t...
    by: ReadytoLose2012 on: 2012/06/06

  • Lifting Day 1, Week 1

    After 14 days of much needed rest I am back at it with a new routine. I am still doing 3 days of total body, but I will use 2 rep schemes instead of 3. I will alternate between 5x5 and 3x10. Warm Ups not included: Squat 225x5, 225x5, 24...
    by: [Former member] on: 2007/05/31
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