AM

Squats
5x135 5x185 5x225 5x275
5x300 5x325 5x345 5x365

Barbell Lunges
5x7x135

Steps Ups (12 inch riser-THAT'S HIGH ENOUGH!!!)
5x6x135

SLD's
10x135 9x185 8x205 7x215 6x225

-Superset-

Donkey Raises
5x50xbw
Reverse Calf Raises
5x15xbw

Busy tonight, and had a ton of things to do at lunch. I'll plan on adding abs tomorrow with my cardio.

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Comments

• fryer91 2004/10/01
  Thanks Mutt....I was a little worried about trying over 355. The last time I did, my knee went to hell a day or two afterwards. 5 reps seems to be the best for my ole joints right now, I feel the reps where I am suppose to, and anymore would probably kill the ole knee joint. Time will tell, hope to up the reps someday. Knock on wood, but Prolotherapy earlier this year has seemed to help strengthen the tendons/ligaments. Feeling a litlle sore today, but in the right places.
• 7707mutt 2004/09/30
  Those squats rock!