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Ten Thousand Swing Challenge - Day Two
Posted on: 2012/01/02, 09:57 AM
These include a press on each side and then swings. The presses start at the top of each minute and the swings start at the top of the next minute. One ladder consists of the following:
I did this three times and totaled 180 swings. This leaves me with 9300 swings. I may do more later. We'll see as I have a sore right hamstring.
Thoughts: This Press/Swing combo builds to ten ladders by the end of the month. Seems daunting.