Deadlifts: 12x115, 10x115, 8x115
One Arm Cable Rows:15x50, 12x60, 7x80
Wide Grip Pulldowns: 10x100, 10x100, 7x100
Concentration Curls: 6x18, 11x15, 11x15
Machine Hamstring Curls: 15x70, 11x90
Seated Leg Press: 10x170, 10x190
Seated Calf Raises: 12x125, 10x125, 10x125
Absx4

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Comments

• I_Am-aZon 2003/11/04
  Thanks for the info Michael - I guess I should try and break once in awhile....maybe next month ;)- Lana
• rev8ball 2003/10/30
  Sorry it took me so long to respond: "How often do heavy lifters need to break for in order to achieve optimum gains rev? Not that I do "heavy" lifting, I am just being curious. In your opinion, do BB's need the same breaks now and again? (I don't like to break - so I am hoping the answer is None!) LOL" Speaking from the perspective of a powerlifter, I generally take at least a week off every cycle, about 10 weeks. I think it's really a smart move for everyone who lifts, no matter what their goal may be, to take a week off every so often. As I'm sure you know, muscles grow during rest, not during the lifting. And, as with any machine, your body needs to get a break in order to make progress. Hope that helps, and good luck! Michael